We like to think of this as our Stone Soup recipe. With a few basic ingredients and handful of lentils, we can make enough to feed and satisfy an entire crowd. While we can't claim that this is the most authentic dal you'll ever eat, we can promise a darn tasty meal! Take a look...
Think of this recipe as a guideline. You can add more or less of any of the vegetables depending on what you have available and then adjust the spices as needed. We like our dal thick enough to scoop up with bread, but add another cup or so of liquid if you'd prefer more of a soup.
This recipe also freezes very well. We often make a double or even triple batch and freeze most of it in individual containers for quick weeknight meals.
Dal Palak
Makes about 8 cups
1 large onion, diced
2 packages (about 16 ounces) white button or baby bella mushrooms, roughly chopped
2 medium-sized red or white potatoes, cubed
1 inch fresh ginger, minced
6 cloves garlic, minced
2 teaspoons coriander
1 Tablespoon garam masala
2 teaspoons red chili powder
1 28-ounce can of diced tomatoes
10 ounce bunch of spinach (or more if desired!), cleaned and cut into ribbons
1 cup red lentils
3 cups of water or broth
1-2 Tablespoons salt
3-4 scallions, chopped
Heat one tablespoon of olive oil in a large dutch oven or soup pot over medium heat. Add the onions, the mushrooms, and one teaspoon of salt, and cook until the onions are translucent and the mushrooms show spots of golden brown. Add the potatoes and another teaspoon of salt, and cook until the edges are just starting to turn translucent.
Clear a space in the middle of the pan and add the ginger, garlic, spices, and one more teaspoon of salt. Cook until the garlic is fragrant (30 seconds), and then stir the spices into the mix. Add the diced tomatoes in their juices, the spinach, and the lentils. Stir to combine everything and then top with three cups of water or broth.
Turn the heat to high and bring the soup to a boil. Once boiling, reduce the heat and let the soup simmer for about 45 minutes until the lentils and potatoes are cooked through. Taste the soup to adjust the seasonings and salt. Stir in half of the chopped scallions, reserving the rest to use as garnish.
Serve dal along with rice, naan, or chapatis.
Related: Cooking by Feel: Indian Flavors and Ingredients
(Image: Emma Christensen for the Kitchn)
Mick Haigh Bowls fr...

Comments (12)
i made this for the boy and i last night and it was really great. neither of us are huge lentil fans, but we both loved how flavourful and filling it was, especially served over basmati rice.
the only change i'd make to it is to half the recipe -- i'm going to be eating dal all week from the leftovers!
I made something very similar this week but instead of the potatoes, I used garbanzo beans and served it over brown rice pasta. Since I have an onion texture hater in the house, I used onion powder as one of my spices. For my dish, I layered a good portion of caramelized onions on the pasta before I ladled on the dal. Then, I topped it with frizzled onions and diced jalapeno.
It was so good the onion hater (and devout carnivore) wanted it for dinner the next night, too!
Just made this and it was SUPER delish -- thanks for sharing!
I made this in my slow cooker, and it was delish! Perfect to come home to while the days are still cold and dark!
I made a batch of this today for this week's lunches - with some minor changes (sweet potatoes, kale and brown lentils). Great stuff!
Hi - I love the taste, was easy to make, but this dish has given me and all my fellow diners really substantial gas! None of us have ever had this strong a reaction to lentils before (or any of the other ingredients); any suggestions for why, or how to reduce the effect? Thanks -
Thanks for this posting! Always need more vegan recipe ideas. Meanwhile, I have a couple of standbys:
Beans and greens (usually fresh black-eyed peas boiled in water or veg broth, and then collard greens sauteed in onions w a little vietnamese red rooster sauce)
The chili recipe from 101cookbooks.com. Look it up - it has fresh ginger in it. Awesome and very filling - doesn't need a starchy side to make it so.
Green lentil soup w coconut milk - found it here: http://foodandspice.blogspot.com/2010/01/green-lentil-soup-with-coconut-milk.html
Oh and also, risotto w frozen peas and herbs (sage or rosemary or whatever we have,) cooked in Better Than Boullion veggie broth. Start w onions sauteed in Earth Balance Vegan Buttery Spread (the best vegan butter sub ever) and just cook according to risotto directions, then add the peas and herbs at the end - so creamy, you won't miss the cheese.
LunaBee- try soaking your lentils for 15 minutes before cooking them.
I tried this out last night and it was great, but SO much salt!! If you used even the low end of the salt range given you'd be nearly at your daily allotment for a low sodium diet with only one cup of dal- and it doesn't seem like it needs it, I cut back the salt and it STILL tastes too salty to me.
Made this the other night and it was delicious! I halved the recipe since it's just my husband and me, and still had enough left for 3 more bowls. I ate it over jasmine rice with homemade flatbread. So yummy!
This is the second time I've made this recipe and I still can't believe how flavorful and filling it is. I eat it plain without bread or rice.
is there a print option to print recipe or do I need to copy and paste?