So I did a smoothie revamp; I added greens for vitamins, almond butter for protein, coconut water for hydration, flax oil and cinnamon for purported health benefits, and a frozen banana to make it feel decadent. I may still be moving a mile a minute, but the days when I have my Superpower Morning Smoothie, I feel balanced and graceful while I'm at it.
May your days be productive and peaceful, and may you bring great energy and magic to whatever your work may be.
Superpower Morning SmoothieServes 1
1 large handful roughly chopped kale, spinach, collards, or a combination
1 frozen peeled banana, cut into several pieces
1 cup pure unsweetened coconut water
2 tablespoons almond butter
1 tablespoon flax oil
1/8 teaspoon ground cinnamon
Place all ingredients in a blender and puree until completely uniform in color and all the bits of green are pulverized. Serve immediately.
(image: Sara Kate Gillingham-Ryan)