More than a decade after experiencing my first pupusa, I can still remember my wide-eyed joy as I bit into the thick, stuffed tortilla. Why had I never eaten one before, and how soon could I have another?! As I learned, the best part about El Salvador's national dish isn't just the warm, savory masa filled with melty cheese (or meat or beans), but its brilliant accompaniment called curtido. Like a sauerkraut or kimchi, this zippy cabbage relish balances the heaviness of the pupusa and makes it a simple yet satisfying meal for any time of day.
Pupusas are incredibly simple and inexpensive to make, requiring little more than masa harina (a form of corn flour) and a stuffing like cheese or refried beans. Curtido, the accompanying slaw, is a combination of cabbage, carrots, and onions in a vinegary, spicy brine. Traditional curtido is fermented, but the recipe here is simpler, requiring just a couple of hours to lightly pickle (although the longer you let it sit, the better it will be).

After mixing the masa harina with water to form a dough, roll it into balls, make an indentation with your thumb, and fill with cheese or other ingredients. (I especially like the combination of cheese with loroco, an herbaceous flower bud.) If you can't find traditional quesillo cheese, you can use queso fresco, Monterey Jack, or even mozzarella. All of these taste fantastic.
Seal the ball, and then pat it into a round disk. Fry it up until browned on both sides and serve warm with curtido. It's as easy as that!

Salvadoran Pupusas con Curtido
Makes 8 pupusas2 cups masa harina
Pinch of salt
1 1/3 cup warm water
1 cup grated cheese: quesillo, queso fresco, Monterey Jack, or mozzarella
Vegetable oil
Curtido (see below)
Combine masa harina, salt, and water in a mixing bowl. Knead to form a smooth, moist dough with a playdough-like consistency. If the mixture is too dry, add more water, one teaspoon at a time. If the mixture is too sticky, add more masa harina, one teaspoon at a time. Cover the bowl with a clean towel and let stand for 10 minutes.
With lightly oiled hands, form the dough into 8 balls about 2 inches in diameter. Using your thumb, make an indentation into one of the balls, forming a small cup. Fill the cup with 1 tablespoon of cheese and wrap the dough around the filling to seal it. Making sure that the filling does not leak, pat the dough back and forth between your hands to form a round disk about 1/4-inch thick. Repeat with the remaining balls.
Heat a lightly oiled skillet over medium-high. Cook the pupusas for 2-3 minutes on each side until golden brown.
Serve warm with curtido on the side.
Notes:
• To substitute fresh masa, use 2 pounds.
• The cheese filling may be combined or substituted with refried beans or cooked pork (called chicharrón in El Salvador, but not to be confused with fried pork rind). Loroco flower buds are also a traditional accompaniment to cheese; look for them in the frozen food section or preserved in jars at Central American markets.
Curtido
Makes about 4 cups1/2 head cabbage, shredded
1 large carrot, grated
1/2 onion, thinly sliced
1/2 cup apple cider vinegar
1/4 cup water
1/2 teaspoon salt
1/2 teaspoon brown sugar
1 teaspoon dried oregano (preferably Mexican)
1/2 to 1 teaspoon red pepper flakes
Combine the cabbage, carrot, and onion in a large bowl. Combine the remaining ingredients in a separate bowl and then pour over the cabbage mixture and stir.
Cover and refrigerate for at least 2 hours and preferably at least a day before serving.
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(Images: Emily Ho)
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Comments (10)
My dog died in March, and I was a complete wreck. I found comfort in watching videos of old women making pupusa on youTube. And then I found it comforting to make it myself. Something about working with your hands, and the circular shape, and the pleasantly repetitive nature of the task really soothed me.
I made mine with red beans, spinach and cheese. (I feel foolish posting this link again, cause I just posted it on the masa harina thread! Sorry!)
Sorry! I meant to say that your curtido looks delcious!
delicious
I'm really excited to see this! I used to live down the block from an amazing Salvadoran restaurant, but I've moved to a different city where there are none. I miss pupusas so much and just assumed I cannot do a decent job at home. Will definitely try this!
so funny, i was just searching your site for a pupusa recipe yesterday! this is perfect! My plan is to do a mix of mashed black beans, red onion, and cheese. I'm loving my bag of masa harina. Any recipes for making empanadas with it?
Bean and cheese is always my go to combo for pupusas. My grandma has a strict no mozzarella policy so we always use monterey jack.
I also never thought of using apple cider vinegar for the curtido. My grandma taught me to make it with white vinegar. But I'd like to try this recipe too.
I made these last night ... and while they were delicious, I had a heck of a time with the dough and patting it flat. The dough--despite adding more water--was too dry and kept cracking. Any tips on how to keep this from happening?
Oh, I want to know the answer to ChicagoCook's question too! I just made my dough and it seems a little dry despite adding more water.
Also, can you shape the patties and then refrigerate them for a couple of hours before frying?
You can also make them with chicharron (you grind it) and quesillo. My family is not from El Salvador, but my mom makes them.
You have no idea how excited I am to have this recipe!!! Living in Missouri sometimes it's hard to get good, authentic cuisine of any nationality. (I still have a time finding some of the ingredients you list in your recipes. Never heard of it. Can't find it.) I have a friend who introduced me to pupusas but they were made by someone else; she didn't know how to make them and I was utterly addicted. I can hardly wait to buy some masa! Thank you!!