Recipe: Pumpkin-Sunflower-Flax Seed Butter
After a week of hiking and eating PB&J sandwiches once, often twice a day (supplemented with
salal berries
This recipe was inspired by a seed butter I tasted at the Portland farmers’ market. I’d had pumpkin seed butter and sunflower seed butter before, but never the combination of the two, which turns out to be addictively satisfying. The addition of ground flaxseed enhances the nutty flavor and healthfulness of the butter. I highly recommend it whether you’re allergic to peanuts or just looking for something different to spread on crackers, sandwiches, or apple slices.
One of the best things about making your own nut and seed butters is the ability to control additives. I like the flavor without salt or sugar, but feel free to adjust the recipe to your liking with salt, honey, or other sweeteners. For the oil, I used a combination of half pumpkin seed oil and half sunflower oil;
pumpkin seed oil
Pumpkin-Sunflower-Flax Seed Butter
Makes about 1 1/4 cups
Nutritional Info
Ingredients
- 1 cup
raw pumpkin seeds
- 1/2 cup
raw sunflower seeds
- 1/4 cup
ground flaxseed
About 1/4 cup pumpkin seed, sunflower, safflower, or canola oil
Salt (optional)
Sweetener such as honey, agave nectar, or brown rice syrup (optional)
Instructions
Working in batches, toast pumpkin seeds and sunflower seeds in a dry skillet over low heat. Stir frequently to prevent burning and remove from heat when fragrant.
Combine cooled pumpkin seeds, sunflower seeds, and ground flaxseed in a food processor and process for a minute.
With the food processor running, slowly drizzle in 1/4 cup oil. Continue processing until mixture is smooth and creamy, about 5 minutes. You may need to occasionally turn off the food processor and scrape it down with a spatula.
Taste and add salt and/or sweetener, if desired. (Add just a small amount at a time and taste frequently.)
If mixture is too dry, continue to add a little more oil, processing until desired consistency is reached.
Transfer to an airtight container and store in refrigerator up to 2 weeks.
Related: Make or Buy? Peanut Butter
(Images: Emily Ho)