Tortilla soup is something we enjoy any time of year but especially in autumn, when we savor the warmth of chiles and cumin and toasty corn tortillas. This vegan version of the soup also incorporates seasonal ingredients like pumpkin and fall harvest avocados.
One might not expect a meatless tortilla soup to be very hearty, yet this is actually quite satisfying without animal, or even soy, protein. Pumpkin puree (made from scratch or canned) and cubes of avocado add creamy richness and balance the soup's tomatoes and spice. Tortillas appear not only as crispy garnish but they are also cooked into the soup, infusing it with texture and flavor.
Pumpkin Tortilla Soup
Serves 612 (6-inch) corn tortillas
4 tablespoons olive oil
1 medium white onion, finely chopped
2 cloves garlic, minced
1 cup finely chopped cilantro, plus more sprigs for garnish
1 teaspoon ground cumin
Chile pequins, other dried hot peppers, or cayenne pepper to taste*
1 1/2 cups pumpkin puree or canned pumpkin
1 (28-ounce) can diced tomatoes, undrained
5 cups unsalted vegetable stock
1/2 teaspoon salt
Vegetable oil for deep-frying
1-2 ripe avocados, peeled, pitted, and cubed
Cut 6 of the tortillas into 1/2-inch squares.
Heat 4 tablespoons olive oil in a large saucepan over medium-low heat. Add onion, garlic, cilantro, and chopped tortillas and cook, stirring frequently, until onion is soft.
Add cumin and crushed peppers or cayenne and sauté for another minute.
Add pumpkin, tomatoes, vegetable stock, and salt and stir to combine. Bring to a boil. Cover, reduce heat, and simmer for one hour.
While the soup is simmering, cut the remaining 6 tortillas in half and then into 1/4-inch-wide strips. Heat 1/2 inch of vegetable oil in a medium skillet over medium-high heat until very hot but not smoking. Fry tortilla strips in two batches until crisp and light golden (about a minute). Using a slotted spoon, transfer tortilla strips to towels to drain.
To serve, ladle soup into bowls and garnish with tortilla strips, avocado, and cilantro.
*You can tailor the type and amount of hot pepper to your own tastes. We usually make this with a couple of crushed chile pequins but have also used cayenne pepper, which is more readily available. If you're not sure how much to use, start with 1/8 teaspoon of cayenne, taste the soup after it has simmered for awhile, and then add more if desired.
Related:
Recipe: Easy Turkey Tortilla Soup
Recipe: Mexican Chicken Soup
(Image: Emily Ho)
Elizabeth Apron fro...

I know what I'm doing with my leftover pumpkin puree this weekend :)
Just an FYI for those who like spicy foods: this soup tasted especially delicious with a couple of drops of habanero hot sauce added to it. And yes, it tasted as good as it looks up there (very hearty)!
I'm going to try removing some of the tortillas and replacing them with hominy!
oh, man -- I am heading off to the market for some pumpkin and avocados -- I have to eat this for dinner!
Hmm, would this work with a different winter squash? I've got two different ones from my csa that I need to use up. I think I've got an acorn and something else. Maybe it would be sweeter, but do you think it would work?
This looks delicious and will be "on deck" for dinner w/in the next few days.
Would parsely do alright to substititue for the cilantro in this?
Cilantro... ick.
Mally, I'd just leave out the cilantro if you don't like it. I will be adding a squeeze of fresh lime juice when I make this - can't wait, it sounds delicious!
Why the constant caveats around vegetarian food? "One might not expect a meatless tortilla soup to be very hearty, yet this is actually quite satisfying without animal, or even soy, protein." I've been vegetarian for 11 years, and I can tell you without a doubt that if the food hadn't been "hearty" I wouldn't have made it a month. There's nothing unfulfilling about good vegetarian cooking.
@careyschw As a lifelong vegetarian myself, I certainly agree with you that "There's nothing unfulfilling about good vegetarian cooking." I wrote that "caveat" because tortilla soup usually contains meat (or meat substitutes), and also to reflect the many comments I have received from people who thought this soup was surprisingly filling. Anyway, hope you enjoy if you try the recipe!
I made this tonight for dinner with a pumpkin we didn't carve for Halloween... It was fabulous! I added a cup of wine wine, and some roasted green chilies from the farmers market.. just great! My husband ate THREE bowls! Also, I only used about one Tbsp of Olive oil and toasted the corn tortillas under the broiler with excellent results, frying is nice, but messy and fatty :)
This is surprisingly amazing savory goooooood. I love the veg alternative to amazing chicken tortilla soup, and it is beyond easy to make. The pumpkin was much more subtle that I anticipated amidst the tomatoes and vegetable broth, but this soup is remarkable and healthful! What a great find-- thank you!
I hardly ever go back to comment about recipes — but I had to for this one. I made it last night with adobo chilis, and it was fabulous, just a perfect November/December warming soup. I'm almost disappointed to be going out to a (nice) lunch today, because I'd rather be eating this as leftovers!
amazing soup... thank you! everyone loved it except the 5 year old that just ate the cilantro, avocado and tortilla strips. go figure.
Great recipe! I didn't have any of the chili peppers on hand but I did the following changes to the recipe with fantastic results:
- 2 tsp. chili powder (instead of 1)
- 2 tsp. cumin (instead of 1)
- 1 c. white wine
- 3 chipotle chili peppers in adobo sauce (seeds scraped out)
- 3 cans of organic pumpkin puree
- a generous sprinkle of Celtic sea salt to bring out the flavors
After the soup simmered for about 30 minutes, I used my immersion blender to combine the ingredients a bit more. I continued to let the soup simmer 30 more minutes before serving. I also followed one of the suggestions to broil the tortilla strips instead of frying them. I also had fantastic results with this tip.
The following day's leftovers were even better. The flavors definitely came together more.
Made these modifications -
- half a diced onion (not a whole one)
- 3c chicken stock, not 5c veg stock
- used 1teas red chili flakes and 1teas cayenne
- added a can of drained & rinsed black beans
the avocado (and a little shredded cheese) totally makes it. super delish, will definitely make this one all winter.
Made this tonight. Changed some things: 2 cans hominy instead of tortilla strips, only 4 cups veg broth, 1 diced jalapeno including seeds plus a sprinkling of cayenne. Used one can of pumpkin puree, but would do two next time.
So delicious. The hominy made it wonderfully hearty.
This was delicious! However I added black beans for some protein. I also added corn & used a can of diced jalepeno "marinated" tomatoes from Fresh & Easy. Perfect touch & didn't need any additional spice (except the cumin, of course). DELISH!
This was so so so good! The only thing I did differently was added probably a little more onion, garlic, and cumin ( We love spicy here, lol) and added a can of black beans, as the poster above mentioned.tastes great in this soup! I also didn't use the tortillas, instead baked up some cilantro pepperjack (used daiya) cornmuffins. :)