Recipe: Farfalle with Cauliflower and Toasted Breadcrumbs

Recipes from The Kitchn

Breadcrumbs usually lie like a lazy blanket on top of pasta or casseroles. For this quick dish, I toasted them up in flavored olive oil, tossed them with roasted cauliflower, and let them shine as a main ingredient.

Cauliflower and breadcrumbs alone can be bland, so I added flavor by first roasting the cauliflower in the oven, while I prepped the breadcrumbs. But do be sure to take the time to cut the cauliflower into tiny, bite-size florets.

Read more: How to Cut Cauliflower

I then slowly heated garlic and anchovy filets in some olive oil until the anchovies dissolved. Don't worry if you aren't an anchovies-on-pizza kind of person. This process leaves no fishy taste behind — just a deep, salty background.

Tester's Notes

This was just the recipe I needed to take me out of my pasta and tomato sauce rut! It has just the right combination of savory, salty flavors, with an unbelievable crunch from the breadcrumbs, and should you choose to add them (or add extra like I did) a touch of heat from a spoonful of red pepper flakes.

There was once a time when I'd cringe and without question exclude anchovies should I see them in an ingredient list. Thankfully times have changed, and my feeling about anchovies are much different these days. And good thing, because they add such a nice flavor to this dish, that really brings everything together. What you get from the anchovies is a hint of saltiness, and savory umami, than a flavor that resembles anything fishy.

I love that Elizabeth uses farfalle in this recipe. It's just the right shape, with tiny nooks and crannies to capture the seasoned breadcrumbs, so you get plenty of crunch in every bite.

- Kelli, December 2015

Farfalle with Cauliflower and Toasted Breadcrumbs

serves 6-8

one medium-size head of cauliflower, cored and broken into bite-size florets
olive oil for coating the cauliflower (about 2 tablespoons)
1 pound farfalle, or bow-tie shaped pasta
1/4 cup olive oil
3 cloves garlic, minced
3 anchovy filets
1 cup breadcrumbs
1 teaspoon dried red pepper flakes
fresh ground pepper
parmesan cheese, for serving (optional)

Preheat the oven to 425°F.

Toss the cauliflower with olive oil, season it with salt and pepper, and spread it on a baking sheet. Bake for 15 minutes, stirring the florets halfway through, until the cauliflower is cooked through and beginning to brown.

Cook pasta according to directions, making sure to salt the water.

Heat the 1/4 cup of olive oil in a large sautée pan over medium-low heat. Add the garlic and anchovy filets, stirring often to help the anchovies break down. Add the breadcrumbs, increase the heat to medium, and toast for 4 to 5 minutes, stirring constantly.

Add the cauliflower to the pan with the breadcrumbs. Cook for another 2 minutes, then stir in the red pepper flakes.

Drain the cooked pasta and add to the sautée pan (or toss everything in a large bowl, if your pan won't hold it all). Season generously with salt and pepper, and add a few more swirls of olive oil if the mixture seems dry. Sprinkle with parmesan cheese and serve immediately.

This recipe has been updated - originally posted March 2008.

(Image credits: Kelli Foster)

Per serving, based on 6 servings. (% daily value)
11.2 g (17.2%)
1.7 g (8.4%)
70.1 g (23.4%)
3.3 g (13.4%)
3.2 g
12.4 g (24.8%)
136.8 mg (5.7%)