Recipe: Chickpea Waldorf Salad

Lunch Recipes from The Kitchn

This simple chickpea Waldorf salad takes a lighter approach with flavors that take you from the warmer weather into fall and winter. Food like this makes the transition a little easier, so double up on the apples and add a bit of heat from red pepper flakes to warm you up.

A traditional Waldorf salad is generally made with fresh apples, celery, and walnuts, and dressed with mayonnaise. I've seen a lot of versions that add chicken for a more complete meal. For a lighter, meat-free upgrade that can still pass for lunch, I swapped plain yogurt for the mayo and added some chickpeas for protein. There is a wonderful balance of sweet and savory with the perfect amount of crunch in every bite!

Chickpea Waldorf Salad

Serves 4

1/2 cup plain full-fat yogurt
2 tablespoons apple cider vinegar
1 teaspoon Dijon mustard
1 teaspoon honey
1/2 teaspoon fine sea salt
1/2 teaspoon crushed red pepper flakes
1/4 teaspoon freshly ground black pepper
1 (14-ounce) can chickpeas, drained and rinsed
2 ribs celery, finely chopped
1 medium apple, chopped into 1/4-inch chunks
1 cup red grapes
1/2 cup diced red onion
1/4 cup chopped parsley
1/2 cup walnuts, roughly chopped
4 cups fresh spinach

Prepare the yogurt dressing by combining the yogurt, apple cider vinegar, mustard, honey, salt, crushed red pepper flakes, and pepper in a bowl. Whisk until well-combined.

Combine chickpeas, celery, apple, grapes, onion, parsley, and walnuts in a large bowl. Stir in the dressing and toss until evenly coated. Refrigerate for about 30 minutes before serving, or up to 5 days.

Serve salad over fresh spinach.

Originally posted June 2015.

(Image credits: Andrea Bemis)

Per serving, based on 4 servings. (% daily value)
Calories
324
Fat
13.7 g (21%)
Saturated
1.8 g (9.1%)
Trans
0 g
Carbs
43.4 g (14.5%)
Fiber
9.9 g (39.8%)
Sugars
18.7 g
Protein
11.9 g (23.8%)
Cholesterol
4 mg (1.3%)
Sodium
591.8 mg (24.7%)