Recipe: Banana Split Smoothie

Recipes from The Kitchn

When you go to an ice cream shop, are you a sundae or a milkshake person? I've always ordered a milkshake, but I have to admit, seeing the towering sundaes loaded with toppings has always made me a little jealous. Here's a smoothie that meets both camps halfway!

Fresh banana, a healthy dose of frozen sweet cherries, milk, and a spoonful of sunflower butter (to make this nut-free) get tossed into a blender with some vanilla extract to mimic the flavor of vanilla ice cream. Notice that this banana split is ice cream-free and is even acceptable as breakfast!

For those who believe that all sundaes need a drizzle of chocolate syrup on top, feel free to doctor up your own glass to your heart's content — especially if you're having this for dessert. I skipped the chocolate syrup when making this for my toddler and she didn't even notice. For her, this naturally sweetened drink was still tasty enough on its own to qualify as a treat, and I have to agree that it hits the spot when I want a milkshake but don't need the extra calories.

Banana Split Smoothie

Serves 1

1 banana, peeled
1 cup frozen cherries
1/2 cup milk
1 tablespoon sunflower butter
1/2 teaspoon vanilla extract
Pinch fine salt
Chocolate syrup (optional)

Place the banana, cherries, milk, sunflower butter, vanilla, and salt in a blender. Blend at high speed until smooth. Serve with chocolate syrup drizzled into a glass or on top, if using.

Recipe Notes

  • Nut butters: Sunflower butter makes this a nut butter-free smoothie, but feel free to use your favorite nut butter here instead.

(Image credits: Maria Siriano)

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Per serving, based on 1 servings. (% daily value)
Calories
374
Fat
16.1 g (24.8%)
Saturated
9.8 g (48.8%)
Trans
0.5 g
Carbs
55.2 g (18.4%)
Fiber
6 g (23.9%)
Sugars
38.6 g
Protein
6.7 g (13.4%)
Cholesterol
42.7 mg (14.2%)
Sodium
55.4 mg (2.3%)