Recipe: 5-Minute Vegan Breakfast Smoothie

Recipes from The Kitchn

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If you're short on time in the morning, there's nothing quite as fast or as tasty as a fruit smoothie. But smoothies do seem to have one drawback: Are they ever as filling as a proper breakfast?

The answer is yes — they can be! It's all a matter of adding the right ingredients for a smoothie that's equal parts convenient, delicious, and satisfying. Whether you simply overslept or just can't muster the energy to fry an egg, this 5-minute breakfast smoothie will carry you all the way to your lunch break.

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This is a really versatile smoothie. You can swap the almond milk for orange juice, or add a cup of plain yogurt for a thicker version. Any fruit works well in this, but I often use a frozen mix simply because the fruit is already sliced, ready, and chilled as soon as I wake up. The banana and coconut oil give the smoothie a creamy consistency — the more coconut oil you use, the creamier it will be.

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Coconut oil, a healthy fat that supports your brain and vital organs, also works to boost your energy and keep you satisfied for longer. Always use raw, virgin coconut oil; refined and processed coconut oil has lost some of its wonderful health benefits. In addition to coconut oil, I also often add powdered ginger for ginger's immune-boosting and anti-inflammatory properties; you can use fresh ginger root, but I find that powdered has a slightly more subtle flavor.

And finally, chia seeds: the tiny wonder seed that finds its way into every smoothie I make. I was skeptical of all the hype surrounding this "superfood" (all fresh foods are super foods!), until I tried it. Chia seeds are rich in fiber, protein, and antioxidants, but what sold me is that I consistently stay more full, for longer, if I round out my smoothies with a few spoonfuls of chia seeds.

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5-Minute Vegan Breakfast Smoothie

Serves 1

1 cup almond milk
1 ripe banana, sliced
1 cup frozen fruit medley (favorite: strawberry, mango, pineapple, papaya)
1 tablespoon coconut oil
1-2 tablespoons chia seeds
1 teaspoon powdered ginger

Combine the almond milk, banana, frozen fruit, coconut oil, chia seeds, and powdered ginger in a blender and purée until smooth. Pour into a glass and serve immediately.

Recipe Notes

  • If you have fresh ginger on hand, substitute the powdered with a half teaspoon of grated ginger root.

Per serving, based on 1 servings. (% daily value)
Calories
309
Fat
20.6 g (31.6%)
Saturated
12.3 g (61.7%)
Trans
0 g
Carbs
29.3 g (9.8%)
Fiber
7.5 g (29.8%)
Sugars
20.9 g
Protein
4.8 g (9.7%)
Sodium
182.2 mg (7.6%)

(Image credits: Michaela Cisney)

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