Hearts of palm are actually the stem tips harvested from growing palm trees. When fresh, hearts of palm are crisp and a little sweet.
It can be hard to find fresh hearts of palm, and most American markets only carry it canned. Still delicious, canned hearts of palm are more tender and soft. We think it has a nutty, slightly musky flavor, making it a good base flavor for fresh salads.
It can be eaten both raw and cooked. If using canned, you can leave them in long tubes or cut them into coins (as pictured above). We also like to add minced hearts of palm to pasta sauces, risotto, and the fillings of empanadas and calzones.
What's your favorite recipe using hearts of palm?