How to Stir-Fry Vegetables

Cooking Lessons from The Kitchn

We are always trying to eat more vegetables, more greens! A quick stir-fry is one of the fastest, easiest, tastiest ways to make a last-minute vegetable side dish to suit any meal. Grace Young proved this to be true when she demonstrated a basic stir-fry recipe for us: Romaine lettuce leaves, warm and slightly wilted, tumbled in a sauce of garlic and chilies. After that — the same recipe and method, but this time with halved baby bok choy. We couldn't stop eating either of these.

Here is a recipe and a stir-fry technique that any of us can take into our kitchens and adapt to just about any vegetable we find in the fridge.

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The technique for a vegetable stir-fry is the same no matter which vegetables you use. This stir-fry of romaine lettuce (and the second of baby bok choy) from Grace can just as easily be made with red peppers and mushrooms, asparagus and snow peas, or bok choy and green beans.

Need a wok? Here's our guide:
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Grace talking about how important it is to cut vegetables in the same size, and to make sure that they are very dry before stir-frying.

The Basics of Stir-Frying Vegetables

Don't Crowd the Pan: Grace advises that we stick to no more than four cups of chopped hard or medium-hard vegetables or eight to twelve cups chopped leafy greens in a 14-inch wok in order to avoid crowding the pan. (A sauté pan is fine for some stir-frying, but not great for greens like in this recipe; it's simply not deep enough to hold greens the way a wok is.)

Dry the Vegetables: When stir-frying anything from snow peas to lettuce, it's important that the vegetables are very dry. Otherwise, the vegetables will steam and braise in the pan and lose their crisp texture. Giving the vegetables a whirl in a salad spinner is the easiest solution, but you can also pat them thoroughly with kitchen towels.

Pay Close Attention! All stir-frying is quick, but a stir-fry of just vegetables goes even quicker. Don't walk away from the stove or pause to answer a text! Once the oil is in the pan, a stir-fry needs your full attention. For a two to three minute recipe, we think we can handle that.

Stir-Fried Lettuce (or Baby Bok Choy) with Garlic Chiles

Serves 4 as a vegetable side dish

Recipe from Grace Young, author of Stir-Frying to the Sky's Edge

What You Need

Ingredients

Vegetables
1 medium head of romaine lettuce, cut crosswise into 1-inch-wide pieces, about 8 cups
OR
8 to 12 cups baby bok choy, sliced in half lengthwise

For the sauce
2 tablespoons dry sherry or Shao Hsing rice wine
1 tablespoon chicken broth
2 teaspoons soy sauce

Aromatics
3 medium cloves garlic, smashed
1 teaspoon minced jalapeño chiles, with seeds (optional)

2 tablespoons peanut or vegetable oil
1/2 teaspoon salt
1/8 teaspoon ground white pepper

Equipment
14" flat-bottom carbon steel wok or 12" stainless steel skillet
Fish spatula or other thin, flexible spatula
Lid to cover the wok

Instructions

1. Cut Up the Ingredients: It is very important that all the ingredients are cut as directed in the ingredient list. The most important key to making a good stir-fry is cutting each ingredient to a uniform size as specified above. Cut the vegetables and set them aside in a bowl. Cut the aromatics as directed and set them aside as well.

2. Make the Sauce: In a small bowl, combine the sherry (or rice wine), broth, and soy sauce.

3. Prepare Your Wok Space: Set the bowls of vegetables, aromatics, and sauce near your stove. Also, have a very small bowl of water next to the stove.

4. Heat the Wok: Turn on a stove burner, as high as it will go. Set a 14-inch wok over this high heat burner. To determine when the wok is hot enough, start flicking droplets of water from the small bowl into the pan after 30 seconds. As soon as a bead of water evaporates within 1 to 2 seconds of contact, the wok is heated and ready for stir-frying. Do not overheat the wok.

5. Pull Wok off the Heat and Add Oil: Pull the wok off the heat and add 1 tablespoon of oil. Pick up the pan and carefully swirl it to coat the bottom and sides. (If the wok smokes wildly the moment you add the oil you've overheated the wok. Remove the wok from the heat and let it cool for a few minutes. When it's cool enough to handle carefully remove the oil with paper towels, wash the wok, and start again.)

6. Add the Aromatics to the Wok: Put the wok back on the heat. Add the garlic and chiles (if using), and stir them for 10 seconds or until fragrant.

7. Add the Vegetables: Push the garlic up the sides of the wok and add the lettuce (or bok choy, or whatever else you're using).

8. Season the Vegetables: Sprinkle the salt and pepper over top.

9. Set a Timer for 2 Minutes: It's helpful for newbie stir-fry cooks to set a timer to give them a rough idea of how long this dish will cook and to learn a sense of rhythm. But your main benchmark should be how the food looks and tastes. From this point on the vegetables will cook for approximately 2 to 2 1/2 minutes.

10. Stir-Fry the Vegetables for 1 Minute: Stir-fry for 1 minute or until the lettuce or vegetables begin to wilt.

11. Add the Sauce: Pour the sauce mixture around and down the sides of the pan instead of directly into the center (to prevent cooling the pan and lowering the cooking temperature). Stir-fry and toss to coat the lettuce.

12. Cover and Cook for 15 Seconds: Cover and cook for 15 seconds.

13. Uncover and Stir-Fry: Uncover and stir-fry for another 30 to 60 seconds, or until the lettuce is crisp-tender and bright green.

Additional Notes:
Substituting Other Vegetables: Substitute up to 4 cups of chopped firm vegetables or 8 to 12 cups of another leafy green for the lettuce or baby bok choy in this recipe.

Now that you're done, clean your wok!
How To Clean a Carbon Steel Wok
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The finished stir-fried romaine lettuce.
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The finished baby bok choy.
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More From Grace Young

Visit Grace's Website
Grace Young.com

Find Grace's Books
Stir-Frying to the Sky's Edge: The Ultimate Guide to Mastery, with Authentic Recipes and Stories
The Breath of a Wok: Unlocking the Spirit of Chinese Wok Cooking Through Recipes and Lore
The Wisdom of the Chinese Kitchen: Classic Family Recipes for Celebration and Healing

Want to Learn More About Wok Cooking?
Join Wok Wednesdays, a group of enthusiastic cooks working their way through Grace's book, Stir-Frying to the Sky's Edge


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(Images: Faith Durand)

Per serving, based on 4 servings. (% daily value)
Calories
114
Fat
7.4 g (11.4%)
Saturated
1.2 g (6.1%)
Carbs
8.6 g (2.9%)
Fiber
3.6 g (14.5%)
Sugars
3.3 g
Protein
4.1 g (8.2%)
Cholesterol
0.1 mg (0%)
Sodium
567 mg (23.6%)

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