How To Quickly Cook Spinach on the Stovetop

How To Quickly Cook Spinach on the Stovetop

Dana Velden
Mar 13, 2014
(Image credit: Dana Velden)

There are a few ways to cook spinach: you can blanch it or steam it — or you can take the most basic approach and simply sauté it in a pan. It's simple: you just need spinach, a pan, and a pair of tongs.

(Image credit: Dana Velden)

Spinach is a tender leafy green that contains quite a lot of water. This is why I prefer the sauté method over blanching or steaming whenever a recipe calls for cooked spinach. Sautéing will cook off some of the excess water — this is really helpful in general, but especially if the spinach is being added as an ingredient to things like quiche or lasagne.

When cooking spinach, it's best to use a frying pan with high sides, though a wok also works very well. The volume of spinach will be overwhelming at first and the high sides help to keep things contained. The spinach will quickly wilt, however, and become more manageable in no time. It's even possible to continue to feed the pan with handfuls of fresh spinach as it wilts and more room is created. The wide surface area of a frying pan also helps expose as much of the the spinach to heat as possible, allowing it to wilt evenly and evaporate liquid quickly.

(Image credit: Dana Velden)

I do not use oil to cook spinach that will later be used in a recipe, such as for quiche or spanakopita. It's not really necessary since spinach is so full of water that it immediately begins to release liquid upon contact with the hot pan, and I find that adding extra oil here can make the final dish oily. The water protects it while it is cooking, making it unnecessary to add a cooking fat. If, however, you are cooking the spinach as a side dish, you may want to start with onions or garlic cooked in oil or butter.

How To Quickly Cook Spinach on the Stovetop

What You Need

Fresh spinach or baby spinach

Sauté pan with sides
Plate or tray
Potato ricer (optional)


  1. Wash the spinach: Add the spinach to a bowl or sink full of cold water, gently swishing it around to dislodge any dirt. Do not agitate too much as you want the dirt to sink to the bottom of the bowl. Remove the spinach, drain the dirty water and repeat if necessary.
  2. Dry the spinach: Place the spinach on a kitchen towel and pat dry. It's not necessary to get it completely dry, but be sure to pat up as much water as possible.
  3. Cook the spinach: Place the sauté pan on the stove over medium heat. Add the spinach. It's ok to pile it up a bit as it will wilt quickly, but even so, it may not all fit in at first. Using a tongs, gently toss and turn the spinach so all of the unwilted leaves make contact with the bottom of the pan.
  4. Continue to add spinach: As the spinach cooks down, add any remaining spinach and continue to toss. When all the spinach is completely wilted and has turned bright green, it is done.
  5. Remove from the pan: Remove the spinach from the pan and spread it out on a plate so the steam evaporates and it cools.
  6. Squeeze the spinach (optional): If you are using the spinach in a recipe such as a quiche or as a filling, you will need to squeeze out any excess water. Once the spinach has cooled, gather it into a ball and squeeze as hard as you can. Be sure to do this standing over the sink or, if you want to save the spinach juice, into a bowl. You may have to do this in batches. Or you use a use a potato ricer if you have one.
  7. Season the spinach (optional): If you are going to be eating the spinach on its own, season it with salt, pepper and any aromatics (see list below).

Recipe Notes

  • If you aren't going to use the spinach in a recipe and instead are planning on serving it up as a dish, you may want to season it with a pinch of salt and a splash of olive oil. A squeeze of lemon will brighten things up or a pinch of chili flakes for heat is also nice. You can also can begin the wilting process by first sautéing onions or garlic in oil until they are nearly done. The spinach only needs a minute or so to wilt, so it can be added at the very end. Use the same method of gently turning the spinach to expose all leaves to the heat until it has wilted down completely. Do not squeeze dry.

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