Socca is easy to love, as I learned several summers ago when a friend made a big batch as an appetizer for a backyard party. The crispy-edged and pancake-thin slices have that sweet and nutty flavor of chickpeas, but they're also a little smoky from some time under the broiler. Since the recipe is naturally gluten-free and vegan, it's a winner for any dinner party crowd.
Socca is a traditional dish from Nice, France, and as with many traditional dishes, there are a dozen different ways you can make it. I like to roast it under the broiler until the top is charred and crisp, as David Lebovitz does in his version of the recipe. You can also bake the socca and then quickly run it under the broiler at the end, or make it right on the stove top.
However you make it, the recipe itself is nearly universal. It is equal parts chickpea flour and water, mixed with a tablespoon or so of olive oil and a pinch of salt. You can use more water to make a thinner crêpe-like socca or less water to make it thicker. You can also add minced herbs or a few pinches of spices to the batter for some extra pizzazz.
Socca is pretty addictive all on its own. Serve it warm from the oven with some cheeses and cured olives as an easy appetizer. For something a little different, I also love to pile it with salad greens and cut it into wedges.
Thinking beyond the dinner party, socca has a lot of potential for quick weeknight dinners. It would make an easy gluten-free pizza crust, but then it's also flexible enough to be wrapped up like a burrito. You could also use it like pita to fold around grilled meats and vegetables, or like naan to scoop up spicy curries.
Have you tried socca yet? How do you like to eat it?

How to Make Socca
What You Need
Ingredients
1 cup (4 1/2 ounces) chickpea flour
1 cup (8 ounces) water
1 1/2 tablespoons extra-virgin olive oil, plus more for the pan
1/2 teaspoon salt
Optional seasonings: 1 tablespoon chopped fresh herbs (rosemary, thyme, oregano), 1-2 cloves minced garlic, 1/8-1/2 teaspoon spice (chili powder, cumin, smoked paprika, za'atar)
Equipment
10-inch cast-iron skillet, pie tin, or other metal baking dish
Spatula
Knife
Instructions
Makes 1 thick 10" pancake or 2 thin 10" pancakes (recipe can be multiplied)1. Prepare the Chickpea Batter - Whisk together the chickpea flour, water, olive oil, and salt in a small bowl. Let rest for 1/2 hour to 2 hours to give the flour time to absorb the water.
2. Heat the Broiler and the Pan - Set an oven rack six inches below your oven's broiler and turn on the broiler. Set a cast iron skillet or other baking dish on the rack to warm for five minutes.
3. Pour the Batter - Remove the skillet from the oven using oven mitts. Add a teaspoon or so of olive oil and swirl to coat the bottom of the pan. Whisk the chickpea batter quickly and then pour half into the hot skillet (or all if making a thicker pancake). Tilt the pan so the batter coats the entire surface of the pan.
4. Broil the Socca - Broil for 3 to 5 minutes, until you see the top of the socca begin to blister and brown. If you find the top browning before the batter is fully set, move the skillet to a lower oven rack until done. The socca should be fairly flexible in the middle but crispy on the edges.
5. Slice and Serve - Use a spatula to work your way under the socca and ease it from the pan. Slice it into wedges or squares, sprinkle with salt and pepper, and drizzle with a little good olive oil. Repeat with any remaining batter.
Socca is best if eaten immediately after baking while still warm, but can be refrigerated and re-toasted for up to a week.
Additional Notes:
• To Bake in the Oven: Heat the oven to 450°F and pre-heat the baking dish for 5 minutes. Bake the socca for 8-10 minutes, until it's cooked through, then run it under the broiler to blister the top.
• To Bake on the Stove Top: Film a pan with oil and set over medium-high heat. Pour in the socca batter. After about 3 minutes when the edges are firm, gently lift the pancake and flip it. Cook on the other side for another 2 to 3 minutes, until both surfaces are dry and beginning to brown.
• Finding Chickpea Flour: You can find chickpea flour in the bulk bins at Whole Foods and other natural foods-type stores. Bob's Red Mill also sells it in packages. Look for it under the name "garbanzo bean flour" if you're having trouble finding it. They are the same product.

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(Images: Emma Christensen)





Elizabeth Apron fro...

Mmm, I tried socca the last time the recipe was posted on this site. It's a great healthy snack and very easy to make. A little neutral, a little savory, and a little cake-like, it works really well for an appetizer. I made it using mostly cumin as the seasoning with a bit of salt and pepper.
Socca is my favorite last minute ap. It can be a little more interesting with the addition of lots of salt and some rosemary or some smoked paprika.
do i need to purchase chickpea flour, or can it be made in a food processor?
how have I never heard of this before? Also wondering about chickpea flour - not a staple in my pantry, but I do keep a can of chickpeas around for emergencies (when I'm too lazy to soak my beans), would I be able to drain then grind up the chickpeas and use that instead (with less water added to the recipe)? or what about hummus, could you just thin out some hummus and use that?
Socca, I love you. I've always made it in a skillet on the stove without letting the batter rest. And it can be used as a substitute for pizza crust.
Hi. Thanks for the recipe. How do I make chickpea flour?
thanks,
maria
You really should go buy the chickpea flour. Although I guess you could use dried chickpeas and make a powder, I would be afraid of ending up with something like hummus and nor socca!
You can find it in health food stores of course, and if you have an indian/middle eastern market nearby its called besan.
There was a previous post about socca that explains it a bit:
http://www.thekitchn.com/crispy-chewy-glutenfree-socca-98595
FYI its really good with chopped fresh jalapeno mixed in the batter!
I made a batch this weekend to go with some lamb sausages (seasoned with harissa). I cooked the sausages in the pan, then cooked the socca in the rendered fat from the sausage.
You can get chickpea flour in Indian markets. They call it "besan".
You can find chickpea flour in the bulk bins at Whole Foods and other natural foods-type stores. Bob's Red Mill also sells it in packages. Grinding your own from dried chickpeas seems theoretically possible, though. Your flour (and therefore your socca) will probably be a bit coarser, though. Report back if anyone tries it!
I saw chickpea flour at an Indian grocer (Dowel on 1st Ave in the East Village if your in the neighborhood) and bought it just to make this. Haven't gotten around to it yet but can't WAIT! I will be making it to go with spring's first bottle of rose.
I love socca!! I make a cheater's version (not gluten free or vegan, I'm afraid, they have a little bit of regular flour and a smidgen of egg) that's much easier to work with and even more delicious. They don't stick to the pan or get burnt very easily.
I used them to make crepes with chard, ricotta and pecans
I was also fascinated to learn about faina, which is a sort of version of socca eaten with pizza in Uraguay and Argentina. But very flavorful! This is gluten free
I can get chickpea flour at the local shoprite, by the way.
Chickpea flour should be bought... Many South Asian / Middle Eastern shops should have it, might be under the name gram flour (gram is the smaller chickpea found in South Asia). My gran used to make this in a skillet on the stovetop, and then load it with greens, yoghurt, tomato salsa for a healthy lunch. Once a year she would dip bread in the batter and fry it for a not-so-healthy lunch.
We often make it topped with tomatoes and parmesan. Yum. Super-delicious and fairly nutritious for something that feels so much like junk food!
Emma: Made this for the first time yesterday--fab. I will make this for the rest of my life.
Ground my own chickpea flour in Vitamix until fairly fine, not coarse. Next time will experiment with a coarser grind.
I serve my socca crepe-like with ratatouille -- as they do in Nice. Fabulous!
My wife has been dealing with this gluten problem for a while and she is always looking for a gluten-free bread. This looks like it will satisfy her need to take "sandwiches" to work each day.
I'm collecting gluten-free recipes and sharing them on my web site http://healthygreennews.com/?p=350.
I've put a link back to your site so my readers can check out this recipe.
Thanks for the recipe and my best to you.
Socca is super duper! But some of you are killing me!!! You don't need to BUY chickpea flour... its ingredients are... (hold your breath)... chickpeas! If you have a good blender or food processor, just dump dry chickpeas in there (not cooked/canned ones) until it's so fine it starts to stick to the edges a bit. Sift & voila! We do it all the time.. right before we make socca, and it guarantees the freshest most wonderful flavor.
There's a few great ideas in here I've never tried... socca pizza? sounds awesome! I've never tried actually mooshing veggies up right into the batter either - spinach in the batter & topped with black olives & fresh tomato perhaps?... think that would work? We're about to try it. Batter soaking right now. :)
Be careful grinding your own chickpea flour. You need an exceptional blender/food processor - think vitamix. I destroyed a cuisinart food processor trying to make chick pea flour. Mine was only a couple of years old too. If you don't have access to a ethnic grocery or wholefoods amazon sells it as well.
You can also make DELICIOUS fritters and fries with chickpea flour. Dust with Parmesan. Delish!
In India, we make something similar to this called 'Besan Cheela'.. just add some finely chopped onions, tomatoes, garlic, coriander, chilies and salt to the batter, and cook like pancakes/ crepes on a pan.. It turns out to be a vegan version somewhat similar to omelette.
I know this was 4 months ago when you left a comment, but I am wondering about your spinach, olives and fresh tomato additions if you tried it. I have all 3 at home awaiting inspiration. I have chickpea flour (no VitaMix here) as well as fresh and frozen spinach (I think I would wilt the fresh to add it to the batter). I picked up some nice olives and tomatoes yesterday as well. Any feedback? :-)
I adore socca bread but I don't digest pulses easily unless they are sprouted. So I have come up with an alternative. I soak chick peas in water for at least 12 hours or up to 24 hours. Then I rinse them, then liquidise/blend thoroughly with a little oil and salt and enough water to make a thick batter. Then pour some batter onto to an oiled omelette pan and spread it with a spatula or spoon to less than one quarter inch. It won't spread itself like a normal batter - you have to do it manually. Start it off on a fairly high heat then immediately turn it low and leave it for about 10 minutes, then turn it over and do the other side for about 10 minutes. It seems to benefit from long slow cooking to get the dry bready texture, unlike socca which is quick. I also find that this bread improves with keeping for up to one day. I haven't tried any longer than that as it would be perishable, but I did find the texture was nicer the second day. I soak on evening one, bake on evening two and eat the following morning for breakfast. Just toast it or warm in the pan and away you go. Brilliant base for any topping you like, savourly or sweet. Because it does take a while to cook I am experimenting with cooking it in the oven on baking sheets so I can do more in less time, and maybe try freezing some.
My husband has named this Momadom, because it is softer than a Popadom. It is quite different to Socca bread, and might be an acquired taste but it is very digestible because apparently the sprouting process breaks down a chemical in the pulses which makes them hard for us to digest (and gives us wind!).
Anyway we like it. Let me know if you do.
Emma I tried it!!!!! I took dried gabanza's and used a coffee grounder and it came out just as fine as the besan flour from the store.
My husband and I tried socca for the first time tonight, after I'd spotted this article. It was wonderful on its own, but we just about stuffed ourselves silly when we paired it with some blueberry white stilton. Amazing!