Yesterday we told you about a great source for beautiful clay pots, and some of you wondered what you would cook in such pots. Well, dry heirlooms beans are one wonderful thing to cook in a clay pot, and as you know, we are huge fans of beans. They're complex and delicious, filling and inexpensive. But then, some of you also frequently email us and ask us how to cook them! Here's one such email, from reader Jeff in Columbus, and a description of the absolutely dead easy, foolproof way we've been cooking our beans lately.
Jeff writes:
You've finally convinced me to make the switch to dried beans, and I'm excited to say that I picked up some garbanzo and black beans at the North Market this weekend. I chose those beans so I could start with something I know and incorporate them into successful recipes I've made with canned beans. But I'm not sure what to do next.How do I turn a bag of dried beans into a yummier equivalent of a can of beans? Soak or cook or both? Just parboil? What about salt and aromatics while cooking?
I plan two recipes. One is to use the dried garbanzo beans in an already-amazing hummus, so no cooking of the canned beans is required. The other is a black bean and roasted red pepper soup that involves bringing the canned black beans with other ingredients to a boil, then reducing and cooking covered for 30 minutes.
Is the next step different for the two recipes? Also, if a recipe calls for "x cans of beans," do I substitute based on volume or weight? My cans of TJ's organic black beans list both net weight (15 oz.) and "DR weight" (10 oz.). If I'm going by weight, what dry weight is about a can's worth? And, after cooking/soaking/parboiling, what is equivalent for a can?
Wow! You covered all the good questions there, Jeff! First of all, let's talk about how to cook beans, and let me fulfill the promise of the title of this post.
The answer to how to cook beans just needs two words: Your oven.
Yes, the oven is a secret weapon when it comes to cooking beans. I am just finishing my first cookbook, a collection of fresher, faster casseroles, and I played around with beans quite a bit during recipe development. One technique I came across was from Russ Parsons of the LA Times, who bakes his dried beans. I gave it a try and was blown away. It gave soft, creamy beans that weren't split apart or turned into mush. It also cooked the beans in less than 2 hours, without a pre-soak! Amazing! Here's how to do it:
How to cook dry beans in the oven:
Heat the oven to 325°. Put 1 pound of beans in a 3-quart (or larger) Dutch oven or pot with a tight-fitting lid. A clay pot is ideal. Add 2 teaspoons of salt. Add enough water to cover the beans by about 1 inch. Put on the lid and bake for 75 minutes. Check the beans and stir them. If they are tender, take them out of the oven. If they aren't done, put them back in for 15 minute intervals until they are, adding a cup of hot water if they seem to be drying out. This will take at most 2 hours, but will probably take less than 90 minutes.
You can add aromatics like a bay leaf, chipotle pepper, or a few cloves of garlic, but do remember that fresh heirloom dried beans have enormous flavor all on their own. They are not the bland mush of canned beans.
More bean basics:
• Canned vs. freshly-cooked beans: I always substitute based on volume. So, since a 15-ounce can of beans will give you slightly less than 2 cups of beans, then I substitute about 1 3/4 cups of freshly cooked beans for a can.
• Canned vs. freshly-cooked bean equivalents: 1 pound of beans will give you roughly the same amount as 3 15-ounce cans of beans, or about 5 cups.
• Using beans in soups: I would personally cook the beans slightly less, leaving them a little al dente in the center, before adding them to a long-simmered soup.
Readers, do you have other tips for Jeff, and have you ever tried this method of baking beans in the oven? If you haven't, give it a try! It works!
Related: Heirloom Beans by Steve Sando of Rancho Gordo
(Image: Faith Durand)
TW Salt Mill by Wil...

I told my friends about this method when we were eating amazing heirloom beans at a tapas restaurant, and they didn't believe me! I'm going to send them the link to this post--maybe they'll believe it then. In the meantime I will continue to enjoy my 90-minute no-soak delicious beans. :-)
isn't there some sort of poison that is removed when the beans are soaked? especially in castor beans?
My two words would be: slow cooker. An oven still needs you to be present for two hours; slow cooked beans require next to no attention and are ready when you get home from work.
If you'll excuse the rude question: does this recipe give you digestive trouble? I've had trouble with beans like that in the past as not soaking the beans does not get rid of the oligosaccharides or cell-wall carbohydrates (those things we can't digest well).
I haven't tried the oven method for cooking dried beans but have had great results with a pressure cooker. The beans don't split or get mushy, although I'm sure they'd turn to a mushy mess if left on pressure too long.
My favorite is fresh black-eyed peas. My local grocer stocks them in December and they are so good I actually buy extra bags and freeze them uncooked. Fresh black-eyed peas taste like earth and spring and green shoots all at the same time. Takes about 15-20 minutes to cook on the stove (no pressure cooker!) with onion, some pepper and little Crystal hot sauce. I don't add salt until the very last so that the peas don't get tough. I highly recommend!
ewilde, castor "beans" are really seeds and are poisonous, period. Do not ever eat them. They contain ricin and are deadly.
Edible legumes are soaked to soften them. I don't notice any difference myself in their gastric effects with or without soaking.
I just soaked a pound of beans last night... this would have been really useful. Next time for sure!
A vote for the pressure cooker from me as well. So good. So fast.
I use the James Beard method, beans sorted and rinsed, then into a pot, covered with a lovely amount of fresh water, oh go ahead cover by two or three inches worth or more, bring to a boil, boil for 10 minutes, cover, remove from heat. After an hour, drain and then finish them up. They will not be completely done, but you have seriously cut down on oven time and slow cooker time. If you can't cook that day, put in fridge and finish the next. Draining the first liquid off, helps with the "gas" issue.
I want to hear more about the cookbook!
Yes, please answer gas question if you're not soaking them overnight and oven or slow cooker instead. Thanks!
Is it safe to cook red kidney beans this way?
I've never cooked with dry heirloom beans before, but would like to try. Can you recommend any good sources?
On the um, "flatulence" question, I have tried quick soaking, soaking overnight, and no soaking. I also have read quite a bit on the subject. There really is no consensus. Some say it helps significantly to soak first (but you lose a lot of the nutrients) others say it makes no difference.
I honestly don't notice much of a difference at all when I soak vs. when I don't. I think that a bigger key is how used you are to eating beans. I definitely notice that my body can digest them better when I eat them more regularly. I also think it depends on how sensitive your own body is to the various gas-causing influences in beans.
As far as good sources go, I buy a lot of dry beans at my co-op and Whole Foods from their bulk sections. If you want to try heirlooms these two places are good:
- Seed Savers
- Rancho Gordo
Thanks for this method. I usually soak and cook a few batches of beans at once, and freeze them in 2 cup portions so I can just whip a package out for a quick meal of bean tacos. This sounds like a cool alternative, though.
I also love the slow cooker method, so I can cook beans while I sleep and use them in the next day's lunch.
Definitely trying this one. I love beans on rice, but I always forget to soak them.
Another vote for the slow cooker here! Some beans taste better soaked to me, like pintos...they have time to develop a more complex flavor and don't just taste like 'bean' (I always cook them with salt and cumin). Some beans don't need the soaking, like black beans, but I still use the slow cooker.
According to wikipedia you must boil (kidney) beans before slow-cooking.
From wikipedia: Raw kidney beans, and some other beans, contain a toxin, phytohaemagglutinin, which is destroyed by boiling for at least ten minutes, but not by the operating temperature of a slow cooker. Raw beans must be boiled prior to slow cooking to avoid poisoning; canned beans do not require this, already having been so treated.
I am not sure about your slow cooker, but my slow cooker definitely raises the internal temperature of liquids to a boil; it cooks things quite vigorously. And the oven cooking should also have the beans at a boil for most of the cooking time.
But if you want to be really, really sure about kidney beans (and cannellini beans, which also are high in that compound), definitely boil them on the stove for at least 15 minutes before putting in the oven or slow cooker.
Ok - I used this meathod for the first time with a batch of black beans last night- AND IT ROCKED MY WORLD! No more forgetting to soak beans and messing up dinner plans! So love it. Thanks thekitchn!!!
I´ve just tried this, and the beans are delicious but they have taken almost three hours. I like the oven method, but next time I´ll probably soak them, which is no effort at all.
Faith, you are GENIUS!
I tried this with black beans and I'm not sure which amazes me more--how easy it was or how delicious the beans are. I was eating them straight from the pot!
I used them last night in the soup with roasted red peppers that was delicious with canned beans, and the result was spectacular.
I'll never go back to canned beans. Anyone want a couple of cans I have in the cupboard?
Thanks for answering all my detailed questions. It seems so obvious now, but I was quite perplexed before this post.
Yes, the Parsons Method of cooking beans is excellent. It is amazingly simple and foolproof and blew my mind when I first tried it too. I do however still soak my beans, saves on cooking time and results in a better texture.
I tried this the other day with navy beans. Took about 6 hours but the beans did finally cook. I do believe I could have saved some of that oven time by soaking the beans. It's good to remember that with dried beans cooking time can vary greatly depending on the age of the beans. Local, freshly dried beans take a lot less time than those that have sat on the shelves for a couple of years.
Hi,
How long will the cooked beans last in the fridge? Do I need to drain the cooking liquid before storing them?
I apoligize for the rudimentary questions, I'm new to dried beans as well..
Thanks!
Reading these discussions about beans made me think that being familiar with them my whole life, I never really gave them any thought. They were just beans! Also, I never imagined that anyone would eat canned beans. I don’t particularly enjoy them but always have several different kinds at home for protein variety. For those wondering about cooking beans, I suggest never soaking them. They will smell and taste woeful and the sauce will be runny. Well, I wash, rinse, and cook them, as well as all other grains (chickpeas, lentils, etc) and vegetables in the pressure cooker. Depending of the type of bean and its age, it will take 15 - 20 minutes (heat at # 7 or 8) to cook. The result is a wonderfully fresh, juicy, home cooked bean. I simply cannot live without a pressure cooker. It is energy efficient; maintain the food’s nutrients since it uses steam and it is FAST.
Pressure cooker is your best friend! (when it comes to bean of course)
This method is pure GENIUS! Thank you! I have been working on breaking my canned bean habit, but finding time to soak, then cook, then freeze doesn't always happen. Now I can rinse, put in the oven and pretty much forget about them! They come out perfect and delicious! I've made great northern, red kidney, black beans and garbanzos in the past few days- all great! And for those concerned about boiling kidney beans because of phytohaemagglutinin, 325 is above boiling temp, so following this method should be adequate. Thanks for this great tip!
Er....about that digestive trouble. Beans that aren't soaked are going to embarrass some of us. In fact, I recommend that beans be soaked in HOT water first, then drained and cooked in water, drained, then cooked in water a third time to avoid that uncomfortable passage of , uh, time. Adding some meat tenderizer to the beans also helps as the enzyme will destroy some of the gas-making ingredient. I love navy bean/ham soup, but two days of pure misery earlier this week cured me of ever cooking them without soaking.
i don't understand this part of the original question at all:
'One is to use the dried garbanzo beans in an already-amazing hummus, so no cooking of the canned beans is required.'
where did the canned beans (as in, 'so no cooking of the canned beans is required') come in? he says he has dried beans, but then canned beans. didn't. follow. at. all.
I don't see what the big deal here is. You can simmer dried beans on the stovetop without soaking, and that'll take about 2 hours, too.
I followed this recipe and my beans came out AMAZING!! I ventured off to try other methods because the whole soak vs. no soak method intimidated me....well, the beans may have been soaked, I added the salt last (as one site suggested), only to make a bunch of beans that were terrible. Needless to say, I'm continuing with this method as it is by far the tastiest. Thank you!
does anyone have any great online sources for heirloom beans?
@mossybaby -- http://www.ranchogordo.com/
They're the best!
Just saw this post and used the method. I'd never cooked dried beans in my life and now I may never go back.
I added two crushed cloves of garlic, a halfed shallot & a bay leaf just for extra yum-factor and WOW did they come out great!
I paid $1.89/lb for organic turtle beans at Whole Foods. What a deal!
Just wow. I only saw this post last week, so when it was time for a pot of beans last night, I decided to go ahead and try it. HOLY COW!!!! I know I read all the posts that said it work, but to have it actually work in my own kitchen?!?!?!!? That was the quickest pot of beans EVER, and since I have no plans to buy a pressure cooker, this is it for me now. I'm absolutely sold! I made small red beans, and they did take almost exactly 75 minutes. I've shared this info with more than a few people since last night! Thanks guys!
Just found this post - wish I'd seen it earlier as I cook dry beans all the time. Going to try the oven for refried beans. Just wondered, did everyone posting on here use the proscribed clay pot or dutch oven? Whatever happened to the porcelain-on-steel covered roaster? The lid fits well on these. I just don't have the budget for either a clay pot or dutch oven. Please respond w/ any info on this
Thanks
cooking the beans with a little piece of kombu makes them less "digestively troublesome"
I love this easy way of making dried black beans! I added 3 cut up garlic cloves, salt, cumin seeds, bay leaves, put the pot in the stove and it came out perfect. Very hands off! Thank you!!
I've been reading up on real food diets: sprout your beans/pulses first (increases digestibility, nutrient and enzyme balance) then cook them (takes less time to cook than from dry). If you're cooking them, apparently the sprouts/shoots should be teeny tiny (max 1/4in length).
I just googled this post which explains it succinctly:
http://kcbundy.wordpress.com/2010/05/01/sprouting-beans-for-cooking/
I use a pressure cooker and freeze my beans in canning jars, so I effectively have the convenience of 'canned' beans without the BPA. When I plan to use them, I just leave them out in the morning and by evening they are mostly defrosted, and a quick run under a warm tap will complete it.
I have also used a slow cooker, but I found the beans were still kind of crunchy, even after soaking and an entire day in the slow cooker. No idea why that is. I think the pressure cooker is the most efficient way - way less power consumption.
I would try the oven if I was doing multiple types of beans in one go, because that would be more efficient, and then freeze the various batches in canning jars, as mentioned above.
Soaking isn't necessary when cooking beans but you should absolutely boil them for 10 minutes. The "poison" in beans is a fungi that is killed off at high temperatures. This is really important if you're doing them in the slow cooker because it usually doesn't come up to high enough temperature to kill it off.
I usually cook mine in a pressure cooker. Ten minutes at a rolling boil and then 5 minutes with the cover on the pressure cooker. Quick and simple.
My local Whole Foods Market has so many beans available in bulk, and really helpful staff. I bring my own containers from home and fill them right there. And for great info on beans and bean recipes - Heirloom Beans, Recipes from Rancho Gordo, by Steve Sando.
I cooked a batch of black beans and a batch of pinto beans this way last night. Here are my thoughts:
ADVANTAGES:
- The flavor was great - the best I've ever achieved with cooking dry beans from scratch. Somehow the spices just soaked into the beans more.
- Only took about 2.5 hours for both sets of beans to cook (in two separate dishes so it probably doubled the cooking time).
DISADVANTAGES:
- The beans were dry on the inside.
- Most of the beans were split and not pretty (not too important to me).
- Very bad gas!! (At least from the pintos, haven't tried the black yet).
I will try this method again, but I will definitely pre-soak to lessen the gas effect next time. I might try adding more liquid once they've already cooked to "rehydrate" them...or maybe the pre-soaking will fix the dryness problem. But this is my favorite method for cooking dry beans so far!
I know this is an older post, but could you tell me what size (and shape) pot you would recommend for making 1 or 1-1/2 pounds of beans at a time? Thanks!!
This method is absolutely foolproof and has changed my thinking on beans. have you finished your first cookbook, and where can I buy it please? Tim
I use this method at least once a week and the beans are delicious. In my oven, it takes 90 minutes, so I don't even check after 75. Super simple.
@SHERLOCK, the cookbook is called Not Your Mother's Casseroles and it's great! You can get it through Amazon.
If you'll excuse the rude question: does this recipe give you digestive trouble? I've had trouble with beans like that in the past as not soaking the beans does not get rid of the oligosaccharides or cell-wall carbohydrates (those things we can't digest well).
If you'll excuse the rude question: does this recipe give you digestive trouble? I've had trouble with beans like that in the past as not soaking the beans does not get rid of the oligosaccharides or cell-wall carbohydrates (those things we can't digest well).
Đồ chơi trẻ em
i'm trying this right now. i have Ranco Gordo's black runner beans. i'm adding garlic to the pot....can i add chopped leeks, too? (i haven't added the leeks yet.) if i do, should i sautee them first and add them a little farther in to the baking time instead of right away? thanks-
i'm trying this right now. i have Ranco Gordo's black runner beans. i'm adding garlic to the pot....can i add chopped leeks, too? (i haven't added the leeks yet.) if i do, should i sautee them first and add them a little farther in to the baking time instead of right away? thanks-
my beans turned out delicious. i drizzled some fruity olive oil on a small bowl of them, sprinkled some freshly grated romano cheese on them, and yum. (i used Rancho Gordo's black runner beans, had never tried them before...yum!)
my beans turned out delicious. i drizzled some fruity olive oil on a small bowl of them, sprinkled some freshly grated romano cheese on them, and yum. (i used Rancho Gordo's black runner beans, had never tried them before...yum!)
I've always cooked beans from scratch, because I am weary of the processing before canning and the fact that in most cases the beans are stored in plastic or aluminum cans for so long. I've always cooked them in regular metal pots, but recently my friend recommended using clay pots and I bought some from Miriams Earthen Cookware and I love the way the beans and lentils turn out in these pots - fabulous. You can even cook whole lentils and the processed ones together at the same time.
Use asafetida (an Indian/middle eastern spice) and turmeric to reduce and eliminate flatulence in beans. When pouring out the water from beans that are soaked overnight, let the skin that had peeled off also go with the water, don't stop it or add it back to the beans. - Alice