Editor: Loretta, there are quite a few websites that will give you nutritional data for recipes. You have to enter recipes with the amount of each ingredient, and then based on that data they give you an estimated nutritional profile. Here are three major sites with nutrition calculators:
Readers, what do you use to get a general idea of your caloric intake or other nutritional data?
Related: 200 Calorie Gallery
(Image: Faith Durand)