You've heard (and taken to heart) the buzz about dark chocolate having antioxidants. Let us not forget, however, that there are many every-day, good ol' fashioned fruits and vegetables that have antioxidants, like spinach, carrots, pomegranates, blueberries and tomatoes. But according to CHOW Magazine, there are other foods that are even higher.
As you search out antioxidant-rich foods to add to your diet, remember to eat locally - this is perhaps the healthiest thing for both your body, and the planet. Those of us in the Northeast should go easy on the Guava - but go nuts with the kale.
To your health!
[via CHOW Magazine]