Remember when Odwalla's Superfood smoothie was the only green juice around? I'd buy it in the big jug size and marvel at just how tasty drinking my vegetables had become. But then I looked at the sugar content. Made from mostly fruit juices, it wasn't quite the health tonic I had hoped for. These days green juice packed with vegetables is all the rage, and can be made with a variety of ingredients, from the trendy kale to collard greens, mango, and cilantro. Read on for five recipes worth trying.
What makes green juice, well, green? Adding kale, spinach, celery or parsley adds that green hue and a multitude of health benefits. Throw in a sweet element to keep the juice palatable, but going too sweet may result in crafting a dessert rather than a drinkable vitamin. Personally, I steer clear of adding parsley and celery (only because I don't love the flavors) and focus on kale and cucumber along with an apple or ripe nectarine. Add chia seeds for a fun crunch and instant snack!
Try a Recipe
- Mean Green Juice - The Full Moxie
- Apple Ginger Juice from Seamus Mullen via Well & Good NYC
- Balanced Green Juice from Serious Eats
- Spring Green Juice - The Little Red House
- Famed Green Juice Recipe - My Darling Lemon Thyme
Related: Smoothie Tip: Use Coconut Water Ice
(Images: Carolyn Cope for Serious Eats)