Help Me Plan Gluten-Free Meals to Pack for a Bus Trip

Health Questions

Q: I am a-gluten-intolerant and moderately lactose-intolerant vegetarian, and I am going to soon take an 11-hour bus (each way) to Toronto for a trip. I need to figure out two cold meals to take with me for the ride.

I will have access to all my gluten-free ingredients before the ride up, but I won't have anything with me for the way back. Do you have any suggestions for meals I can bring with me on these bus rides that won't upset my sensitive stomach?

Sent by Geri

Editor: Geri, look to bean and chickpea salads, like this one, which will keep well for a long trip, unrefrigerated:

Warm Chickpea Salad with Cumin & Garlic

Readers, what else would you suggest?


Related: Gluten-Free Strawberry Cupcakes

(Image: Faith Durand)

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