What Are Some Good Low-Carb Vegetarian Lunches?

Good Questions

Q: What are some good, filling, low-carb, vegetarian meal suggestions? I'm switching from a semi-vegetarian diet to a more meat-based, very low carb diet for medical reasons, but I would like to keep 3 to 4 meals a week vegetarian if possible.

Low-carb, veggie lunch suggestions would be very much appreciated.

Sent by Sarah

Editor: Sarah, one good option for you is eggs. Frittatas and quiches can be made ahead of time and reheat very well for lunch.

Potato, Red Pepper, and Feta Frittata (pictured above)
Lemon Frittata with Leeks and Goat Cheese
Feeding a Crowd: Frittata Squares
An Almost-Eggless Frittata

Readers, what would you suggest for Sarah's lunchbox?

Related: Vegetarian Lunch: Chickpea of the Sea

(Image: Emma Christensen)