Good Question: Make-Ahead Frozen Meals Sans Canned Soups

Dear The Kitchen,
I am wondering if your readers might have good suggestions for meals that can be frozen, to be eaten on busy nights. I've been trolling the internet, but all I can find are casseroles made with yucky canned cream-of-something soups. I would love to store up meals made with fresh, flavorful, simple ingredients. Thanks!