Good Question: How Do I Cook Barley?

Good Question: How Do I Cook Barley?

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Faith Durand
Apr 2, 2009
Do you have any great vegetarian barley recipes? Can you help Cheryl out? She writes:
I LOVE barley! The only recipes I know are good soup recipes with barley. How else can I prepare it? I'm a vegetarian, so if you could recommend any vegetarian barley recipes, I'd be so happy!
Cheryl, we love barley too! Barley has that wonderfully chewy texture and a nutty flavor that reminds us of toasted bread. It's not just all for soups, though; barley makes wonderful risottos and pilafs. It is also good cooked and tossed in salads. It takes about 40 minutes to cook on the stovetop, and about half that in a pressure cooker. You can also cook it covered in the oven with water or milk; we like to do this with nuts and spices as a breakfast pilaf. Here are a few recipes from elsewhere that show off its goodness in risotto-like dishes. • Mediterranean Eggplant and Barley Salad - Pictured above - looks delicious. • Barley Risotto with Asparagus and Hazelnuts - So springlike! • Roasted Cauliflower Barley Risotto - Another vegetarian recipe (just substitute out the chicken broth). It calls for toasting the barley, which gives it an even deeper flavor. Here are a few more ideas from The Kitchn: • Recipe: Yogurt Barley SoupRoasted Beet Salad with Barley, Feta, and Red OnionSavory Apples with Barley and SausageReader Cupboard Challenge: Lentils, Salmon, Barley, Clam Juice and Moonshine Jelly Readers, do you have any more ideas for Cheryl? Related: Good Grains: What Is Spelt? (Image: Romulo Yanes for Gourmet)
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