Do you have any great vegetarian barley recipes? Can you help Cheryl out? She writes:
I LOVE barley! The only recipes I know are good soup recipes with barley. How else can I prepare it? I'm a vegetarian, so if you could recommend any vegetarian barley recipes, I'd be so happy!
Cheryl, we love barley too! Barley has that wonderfully chewy texture and a nutty flavor that reminds us of toasted bread. It's not just all for soups, though; barley makes wonderful risottos and pilafs. It is also good cooked and tossed in salads. It takes about 40 minutes to cook on the stovetop, and about half that in a pressure cooker. You can also cook it covered in the oven with water or milk; we like to do this with nuts and spices as a breakfast pilaf.
Here are a few recipes from elsewhere that show off its goodness in risotto-like dishes.
• Mediterranean Eggplant and Barley Salad
- Pictured above - looks delicious.
• Barley Risotto with Asparagus and Hazelnuts
- So springlike!
• Roasted Cauliflower Barley Risotto
- Another vegetarian recipe (just substitute out the chicken broth). It calls for toasting the barley, which gives it an even deeper flavor.
Here are a few more ideas from The Kitchn:
• Recipe: Yogurt Barley Soup
• Roasted Beet Salad with Barley, Feta, and Red Onion
• Savory Apples with Barley and Sausage
• Reader Cupboard Challenge: Lentils, Salmon, Barley, Clam Juice and Moonshine Jelly
Readers, do you have any more ideas for Cheryl?
Related: Good Grains: What Is Spelt?
(Image: Romulo Yanes for Gourmet)