Coffee and tea have gotten a bad rap for heart health, and it turns out it may be unjustified, according to a recent article in The Atlantic
. Studies suggest that two cups of filtered coffee every day have a negligible effect on blood pressure and cholesterol...
The same goes for tea—like coffee, both black tea and green tea are associated with a lower likelihood of developing coronary heart disease. So if you drink tea or coffee on a regular basis, keep drinking! Your heart is safe... just in time for Valentine's Day. (Aww.)
Read More: Coffee's Effect on the Heart Is So Small You Should Stop Worrying at The Atlantic
(Image: Anjali Prasertong)