Get Your Gut Back on Track with This Creamy Smoothie

Get Your Gut Back on Track with This Creamy Smoothie

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Lauren Kodiak
Apr 26, 2016
(Image credit: The Roasted Root)

Weekends are often a time to let loose and enjoy the finer things in life, like bottomless mimosas at brunch or fried cheese curds while watching a big game. But all that booze and rich food might leave your stomach feeling a little out of whack — and that's where this smoothie comes in.

According to the author, "The basic goal of this healthy gut smoothie is to introduce a plethora of good bacteria (probiotics) into your system, along with foods that not only aid in digestion, but also help heal and protect your stomach lining."

Made with kefir, coconut milk, bananas, kale, and ginger (and optional honey, mint, and matcha), promoting a healthy gut has never tasted so good.

Get the Recipe: Healthy Gut Smoothie from The Roasted Root

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