Peppermint also contains the chemical menthol. This chemical affects the nerve endings in our mouths and makes our brains think the mouth is cooler than it really is. This is why minty beverages are great to sip while eating spicy foods!
Spearmint and peppermint can be used interchangeably, but if you have access to both, you can play around a little more. We prefer stronger-tasting spearmint for savory dishes with roasted meats and rich sauces. Since it has a lighter flavor, peppermint is a better choice for desserts, simple vegetable side dishes, and beverages like yogurt lassis and tea.
Mint has a few classic pairings. It is fantastic as a rub or in a sauce for lamb, and it pairs perfectly with fresh peas and new potatoes. Mint is found in Indian chutneys and Greek yogurt-cucumber tzatziki. And of course, mint and chocolate make the best of friends in the dessert realm!
Here are just a few of our favorite mint-happy dishes:
• Lamb Pitas with Cucumber Mint Tzatziki
• Vegetable and Mint Summer Rolls with Spicy Peanut Sauce
• Snap Peas with Meyer Lemon and Mint
• Orzo with Fava Beans and Mint
• Cilantro Mint Chutney
• Mint Chocolate Chip Ice Cream
• Mint Juleps
What are your favorite dishes with mint?