Discovering the fridge is empty right when hunger pangs hit is the downfall of many good plans for healthy meals. Knowing you have a few basic ingredients tucked away in the freezer for these moments helps curb the impulse to reach for the take-out menu. Eating Well shares their freezer essentials.I found myself nodding along to many items on this list. Frozen pizza dough? Check! Frozen veggies for quick stir-fries and casseroles? Check! I like their recommendation to freeze chicken tenders, rather than whole chicken breasts or thighs, because the thinner tenders thaw more quickly and can be easily used for a small meal for one or big dish for many.