Personally, I've always enjoyed a big full glass of tap water with dinner. But recently I've heard negative thoughts on this practice, as it dilutes the stomach acid needed to digest the meal, and can contribute to heartburn. However, the idea of going without water at a meal is so unappealing to me that I'm finding it difficult to give it a shot.
What do you think? Should water be consumed only outside of meal times?
Related: The Rise of Tap Water
(Images: Nora Maynard)