Five Ways to Eat: 22 Wonderful Healthy Ingredients! During October we paired up with Social Workout to bring you some tips and help for healthier eating. One day a week we brought you a healthy ingredient, and Social Workout paired it up with an exercise! Here's a look back at all those ingredients. Five ways to eat... • Artichokes• Barley • Beets• Black Beans• Blueberries&bull Bok Choy• Broccoli• Brown Rice• Brussels Sprouts• Carrots• Cauliflower• Dark Chocolate• Edamame• Flax Seeds• Fresh Ginger• Green Tea• Kale• Oats • Pumpkin• Quinoa• Raisins• Spinach • Now go check out the exercises! Social Workout's Fall Workout Food-Exercise Pairings Congratulations to everyone who completed the Social Workout Fall Challenge!