Five Ways to Eat: 22 Wonderful Healthy Ingredients!

Five Ways to Eat: 22 Wonderful Healthy Ingredients!

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Faith Durand
Oct 30, 2009
During October we paired up with Social Workout to bring you some tips and help for healthier eating. One day a week we brought you a healthy ingredient, and Social Workout paired it up with an exercise! Here's a look back at all those ingredients. Five ways to eat...ArtichokesBarleyBeetsBlack BeansBlueberries &bull Bok ChoyBroccoliBrown RiceBrussels SproutsCarrotsCauliflowerDark ChocolateEdamameFlax SeedsFresh GingerGreen TeaKaleOatsPumpkinQuinoaRaisinsSpinach • Now go check out the exercises! Social Workout's Fall Workout Food-Exercise Pairings Congratulations to everyone who completed the Social Workout Fall Challenge!
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