Five Ways to Eat: 22 Wonderful Healthy Ingredients!

Five Ways to Eat: 22 Wonderful Healthy Ingredients!

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Faith Durand
Oct 30, 2009

During October we paired up with Social Workout to bring you some tips and help for healthier eating. One day a week we brought you a healthy ingredient, and Social Workout paired it up with an exercise! Here's a look back at all those ingredients.

Five ways to eat...

Artichokes
Barley
Beets
Black Beans
Blueberries
&bull Bok Choy
Broccoli
Brown Rice
Brussels Sprouts
Carrots
Cauliflower
Dark Chocolate
Edamame
Flax Seeds
Fresh Ginger
Green Tea
Kale
Oats
Pumpkin
Quinoa
Raisins
Spinach

• Now go check out the exercises! Social Workout's Fall Workout Food-Exercise Pairings

Congratulations to everyone who completed the Social Workout Fall Challenge!

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