Tackling a few lunch prep chores on a Sunday afternoon can really lighten your load on weekday mornings. Here are six simple “do ahead” tasks to make life during the school and work week run a little more smoothly.
Hard boil eggs –
Eggs are mega nourishing, indeed one of the best sources of protein out there.
And when hard boiled, they’re fabulously portable and stay fresh in the fridge
for up to a week. Take them as is with just a pinch of salt for flavor, or chop
them for an egg salad sandwich, slice them over a green salad, or make a pair
of simple deviled eggs, always a winner with adults and children.
Cook a pot of beans
– Whether made in a slow cooker or on the stovetop, cooking a pot of your
favorite beans can supply your lunches with quality ingredient all week long. Fold
white beans into tuna fish for a hearty sandwich, add chickpeas to green
salads for added sustenance, or top warm black beans with shredded cheddar and stow
in a thermos. Include a side of tortilla chips to those cheesy black beans for
added kid appeal.
Whirl up a yummy dip –
A homemade ranch dip or green goddess dressing to serve alongside lunch box
vegetables will up the likelihood that they’ll get eaten. Once your dip is
made, divvy it up into small, leak-proof containers and store in the fridge to
pop it into lunches as needed. Wondering if those containers are indeed
leak-proof? Fill them with water, shake vigorously, and see what happens.
Bake a batch of
granola bars – Putting a little homemade love into lunch makes them a whole
lot more fun to crack into once noon rolls around. Experiment with making
granola bars or energy bars and store in a cookie tin. You can also wrap the
bars individually in parchment paper or wax paper bags for grab-and-go
- Make a mess of crudité – Taking a few minutes to wash and trim a generous supply of carrots, cucumbers, jicama and other vegetables to have at your fingertips means the vegetable part of the lunch box equation is less likely to get overlooked. Cover them with a moist towel in a sealed container in the refrigerator so they stay crispy and fresh.
Check out Katie's book & website:
Our review: Best Lunch Box Ever by Katie Sullivan Morford
On Amazon: Best Lunch Box Ever
Katie's website: Mom's Kitchen Handbook
(Image: Jennifer Martiné)