People 65 and older who ate fish once a week showed a 10 percent slower rate of cognitive decline per year compared with those who ate no fish. Those who ate fish two or more times a week showed a 13 percent slower decline.
Why wait until 65? Why not start now? Fish on Fridays... and then some.
[via the New York Times.]
*Don't forget to consult your Guide to Ocean-Friendly Seafood before visiting your neighborhood fish monger.