I do love a good infograph, and this one from Massive Health is worth printing out and pinning to the kitchen wall. It compares our feeling of satiation versus the resulting sugar crash of many favorite midday snacks and treats. Are any of these surprising to you?That candy bars and croissants are both low in satiety and high in sugar-crash-ness isn't too big of a shock. However, I was definitely surprised to see oranges ranked so high. They're about equal in satiety to apples, but with less of a sugar crash. I may have to switch up my afternoon snack!
Head on over to Massive Health for a closer look at the infograph: