Eating on $31 a Week: The Hunger Action Month Challenge

Eating on $31 a Week: The Hunger Action Month Challenge

95aaa7d23088804db146fdcb15598266ae5ad91b?w=240&h=240&fit=crop
Anjali Prasertong
Sep 22, 2010
Could you feed yourself on $4.50 a day? This week Monica Eng at the Chicago Tribune is documenting her attempt to eat on just $31—the amount given per week to the average food stamp recipient—as part of a challenge for Hunger Action Month organized by Feeding Illinois.

The biggest surprise? She’s done most of her shopping at farmers markets and Whole Foods—and still managed to stay within her budget.

Eng’s meals have been centered around dried beans, whole grains and vegetables purchased at a local farmers market, where food stamps are worth double value. Meat is minimal, treated more as a garnish than the focus of the plate, except for a boiled beef bone which does double-duty as the flavoring for a beef broth.

“Careful shopping and scratch cooking take time but are my best moneysavers,” she writes, and so far it has paid off with meals that look both tasty and satisfying—and cost under $3 a day.

Follow the challenge:

Eating on $31 a Week: Day One
Eating on $31 a Week: Day Two

What would you cook with $31 a week? Any tips for food shopping on a budget?

Related: 10 Tasty Dinners to Serve on the Cheap

(Image: Flickr member Joshua Davis licensed under Creative Commons)

KitchnVideo of the Day
rss Untitled-2 Group 12 Created with Sketch. Untitled-3