In the early fall as the mornings get just a touch cooler, the breakfast options can get all the more hectic. There are often new school schedules to contend with, or at the very least, new school traffic to contend with. While granola bars or quick oatmeal are easy options, the substantial smoothie is a great way to mix things up this time of year.
In the summer, smoothies so often consist mainly of seasonal berries or stone fruit with a good dollop of yogurt and maybe a dash of honey. A few years ago, The New York Times wrote about substantial smoothies and that's where we find ourselves today, departing from berry-heavy breakfasts and looking ahead to something that will keep us going until lunchtime. And so we have: the whole-grain smoothie.
Have you ever added oats to a smoothie? Folks do it in a few different ways: the most obvious being just to dump oats right on into your blender. The other is giving your oats a good grind in a spice grinder or food processor first to make them a little less noticeable in the final smoothie. For me, the latter seems a bit fussy and I don't mind a smoothie with a bit more texture. Regardless of your approach to the oats, we've gathered five different recipes from around the internet to get you started:
Try a Recipe:
• Spiced Oatmeal Smoothie (pictured) - Kitchen Konfidence
• Banana Oat Smoothie - Martha Stewart
• Ginger Pear Oat Smoothie - Quaker Oats
• A Berry Doughy Smoothie - Oh She Glows
• Peanut Butter, Banana and Oat Milkshake - Joy the Baker
Related: Try This! Add Oatmeal to Smoothies
(Image: Kitchen Konfidence)
Elizabeth Apron fro...

When I remember, I soak my oaks overnight in the fridge in one of the liquids for the smoothie. Softens them and makes them easier to drink without going the spice grinder route.
Soaking them is a good idea. The first time I added oats to my smoothie I just threw them in the blender and it didn't turn out very well. I'm pretty hooked on my Green Smoothie (http://cointrin.ca/fit2fat2fit-green-smoothie), but this Spiced Oatmeal looks promising!
I often schlog a few tablespoons of leftover cooked oatmeal into a smoothie. It does wonders for the texture.
I've toasted oats and blended them a little before adding to a smoothie. I'm digging the Spiced Oatmeal smoothie.
I have! Boost Juice has a breakfast smoothie - it's basically the banana-oat smoothie above, although it lists muesli instead of oats (so I assume it includes bran as well). Substantial enough to keep me going until mid-afternoon.
I have done this ever since I saw this smoothie recipe on Our Best Bites: http://www.ourbestbites.com/2012/01/kates-power-smoothie/. It is really terrific. The oats give it extra staying power in my opinion. Happy to have some new recipes to try. Thanks!