Do You Eat a Snack Before Going to Bed?

Do You Eat a Snack Before Going to Bed?

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Emma Christensen
Sep 29, 2008

We're firm believers in a little nosh before bedtime, but we've met others who feel this is the makings for a restless night of sleep. Where do you stand?

Our favorite bedtime snack involves a cup of tea and slice of toasted homemade bread with a little pat of butter, eaten standing at the kitchen counter with a good book. This has been our ritual for several years now, and whether it's just habit or not, it's the surest way to make us sleepy-eyed. Nights when we go to bed without it don't feel quite right, somehow!

What about you? Do you have a favorite snack to eat just before going to bed?

Related: Monday Breakfast: How Do You Start Off Your Week?

(Image: Emma Christensen for the Kitchn)

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