Cool Recipe: Spicy Tuna Bowl

I love eating rice bowls. Not only are they easy to make and require minimal cooking, but they're also so nutritious and delicious. I confess I haven't been cooking a lot this summer; my appetite has been a bit down and I've been too busy to deal with food prep, dishes and clean-up. Spicy tuna bowls have been my go-to meal option lately.

DIY Spicy Tuna Bowl

Ingredients:
1/2 cup Spicy Tuna - full recipe behind this link.
1 cup cooked rice of your choice - sushi rice or brown rice is fine.
2 tbsp. rice vinegar
Toppings of your choice (see below)
Soy sauce (optional)

Preparation:
Cook the rice and mix in the rice vinegar. Place rice in a deep, wide bowl. Add the spicy tuna on top of the rice and then add your choice of toppings. Add soy sauce if you desire.

Suggested Toppings
• Julienned raw carrots
• Julienned cucumber
• Fresh sprouts, such as daikon sprouts
Pickled ginger
Shiso leaves
Umeboshi (pickled plum)
• Finely chopped nira
• Thinly sliced avocado
• Thin strips of nori seaweed sheets
• Roasted sesame seeds
Tobiko, Masago, or ikura
• Japanese pickles
• Mushrooms such as enoki or shiitake
• Lettuce

Related:
How To Make DIY Spicy Tuna Sushi
How To Make Chirashi At Home
Home Cooking: Sarah's Bibim Bap
Easy, Nourishing & Delicious: Massa Brown Rice Egg Bowl
NaLee's Light Fried Rice

(Image: Kathryn Hill)

Per serving, based on 2 servings. (% daily value)
Calories
353
Fat
0.6 g (0.9%)
Saturated
0.1 g (0.7%)
Carbs
77.4 g (25.8%)
Sugars
0 g
Protein
6.4 g (12.9%)
Sodium
1.3 mg (0.1%)

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