Breakfast, we know, is the most important meal of the day since it gets us going for a long period of activity. And dinner, often eaten late and close to bedtime, could stand to be smaller since we're not so active following it. Yet, what do we all do?:Speaking for myself, I can say I still eat large dinners. Even when taken late, I enjoy a large dinner after a long day. More ideally, the day's meals might be turned upside down.
What about you? Do you start the day large and end small? Is dinner the smallest meal of your day? Let's hear about your habits in the comments below!
Regina is an architect who lives with her husband and son in Lawrence, KS. As a LEED Accredited Professional and longtime contributor to Apartment Therapy and The Kitchn, her focus is on healthy, sustainable living through design.
Read more from Regina »