For pantry staples like like canned broth, canned or jarred vegetables, dried fruits, and yogurt, we prefer to buy products that have no salt, sugar, or flavorings added. This way, we have more control over how much and what kinds of those seasonings are being added.
Another challenge is that we don't want to use low-fat substitutes if it means cooking with products that are high in artificial ingredients, preservatives, or corn products. In these cases, we personally feel that the "whole" food is the healthier choice. We'll find a different recipe if we really don't want the fat.
What low-fat substitutes do you use in your cooking? Are there times when you never use substitutes?
(Image: Emma Christensen for the Kitchn)