Q: Help! I'm trying a new "elimination diet" to try to cut out migraine trigger foods, as I suffer from chronic (near daily) migraines. There are lots of fresh foods I can eat, but I'm having trouble replacing citrus — especially lemon — soy sauce, and vinegar in particular. Oh, and I'm vegan. I know you will all say that the first thing that should go is my veganism, but it is not connected to migraines, and I have already sacrificed a lot of things I care about in order to try to control the pain.
So please, can anyone think of vegan alternatives to these three foods? How does one marinate tofu without these ingredients? Any tips would be greatly appreciated!
Sent by Marlene