If you're allergic to soybeans or want to reduce your consumption of soy for other reasons, foods like tofu, miso, and soy sauce are out. A soy-free diet can be even harder if you're a vegetarian or vegan. Check out this list of soy alternatives and leave your own suggestions in the comments. More

A bowlful of brown rice, tempeh, kale, and other veggies has "health food" written all over it, but in our house we hardly think of this recipe as macrobiotic or vegan or anything else but satisfying. Brimming with the perfect balance of flavors and textures, it satiates the senses and even has my barbecue- and burger-loving guy requesting it for dinner. More

I used to avoid eating tofu because of the genetically modified organisms found in many soy products and a lack of options for buying it very fresh. But then I moved to Lawrence, Kansas and found the extra firm tofu (and tempeh!) created by longtime local favorite Central Soyfoods. A few reasons they won me over: More

Need a new lunch idea for school days (or still at work days)? You know the usual brown bag suspects — tuna, egg, chicken salad, pb and js — well this tempeh deli salad might be just the dish to shake up your mid-day meal. More

Recipe: Tempeh Reubens Category: Vegetarian How long does it take? 30 minutes, tops. Often more like 20. Name: Megan Why is it a favorite meal? It feels so special, and yet it is insanely simple. Like any really good sandwich. It also needs no accompaniment, but goes great with my other favorite weeknight quickie--sweet potato fries. More

We're proud to say that we've covered several of the foods on The Atlantic's "must try" list (tempeh and cardoons come to mind). Which ones have you eaten? More

While grilling is traditionally considered a meat-oriented pursuit, there's no need for vegetarians or veg-friendly omnivores to miss out on the pleasures of grill-cooked food. Here are five ideas for building flavorful and filling vegetarian skewers or kabobs, along with some recipes for inspiration. More

Rich and comforting, sweet potatoes are an ideal soup ingredient. Pairing them with tempeh and warm spices makes for an even heartier nutrition-packed meal. With a dollop of tangy yogurt and sprinkle of toasted pumpkin seeds, this stew can be served on its own or ladled over grains like quinoa for a satisfying fall dinner. More

We've had good tempeh and we've had mediocre tempeh. At its best, the soybean cake is rich and nutty. At its worst, tempeh can be bitter or bland. We grew up eating tempeh and enjoy its earthiness, but for some, it's an acquired taste. Here are five ways to prepare tempeh and enhance its potential for excellent texture and flavor. More