Rachel Cole is a life coach, retreat leader, writer, and teacher. Her focus, her life's work, is helping women to lead wise, well-nourished, pleasurable lives. She is also a cracker-jack cook, with a history in working with food, sustainable agriculture, and running programs in food education. These days she spends her time exploring the question 'What are you truly hungry for?' in her workshops and coaching sections.
Today Rachel is sharing her five essentials for a passionate, engaged and well-fed life, both in and out of the kitchen.