A canola field in Saskatoon, Canada
You've probably heard that canola oil is great for cooking at high heat in the kitchen. Unless it's cold-pressed, canola oil tastes very neutral and has a light texture, which makes it ideal for things like stir-frying, baking, and deep-frying.
People often get confused about the difference between canola oil and rapeseed oil. These two plant-based cooking oils, however, are different. Here’s the scoop on both.