I've never been a big milk drinker, but I pour it over cereal or granola, add a splash to black tea, and order the occasional cappuccino. A couple years ago, I discovered almond milk and making the switch from cow's milk to non-dairy milk felt like a no-brainer. It seemed like everyone around me was giving up dairy for health reasons and since I wasn't particularly attached to milk, I joined in.
But then I learned a little more — and stopped drinking alternative milks altogether. Here's why I made the switch back to cow's milk.