It's difficult to talk about food and cooking, as we do, without very quickly running into the question of healthy eating. Presumably many of us cook at home at least in part because we want more control over our nutrition and our health, and to eat healthier, but what does that mean? The messages from the science press and nutrition establishment are, to put it kindly, conflicted.
In the end, we're left up to our own devices to decide what healthy eating means for us personally, dictated by life circumstances, food preferences, and health goals. I'm curious: what does healthy eating mean for you?