My adventure with this big fish peaked as I tried shoving it — lovingly stuffed and carefully sewn up with pink thread — into my twenty-inch apartment-sized oven. There was swearing and a little dance of frustration. Maybe even a lump in the throat. Then I hacked it in half and moved on. More

Inspired to cook a whole fish? Here's another great sustainable option. Black cod, which also goes under the names butterfish and sablefish, is a rich white-flesh fish with a moist, succulent texture. Its habitat stretches from the Bering Sea to California, and the Monterey Bay Aquarium Seafood Watch ranks black cod from Alaska as a "Best Choice." More

When you start talking about light and healthy meals suddenly everyone starts in on the salads. Well ya know what? I'm tired of salads and I want to eat food that isn't just for rabbits. Here instead are a few light meal options that aren't just made from lettuce! More

According to the American Diabetes Association, 25.8 million people in the United States have diabetes, and 79 million people are considered prediabetic. With those staggering numbers, it's no wonder many cooks are in search of healthy meal ideas for those living with diabetes. Registered dietitian and certified diabetes educator Angela Ginn gave us some tips for satisfying, diabetic-friendly meals, as well as her recipe for tasty tri-color lentil soup. More

Some people think health-conscious food is boring or bland. (Open any pre-packaged portion control meal from the freezer section at your local grocery store and you'll see why.) But the truth is, flavor doesn't always come with extra calories. More

Beets shouldn't be relegated to cold salads or simple roasted vegetable medleys. There are so many wonderful ways to use beets that span each meal of the day, so when readers asked for some new beet recipes that weren't your standard simple beet salads, we jumped at the chance to offer a few of our favorites. More

After working for a few years as a personal chef, the most important skill I learned from the job wasn't how to wield my knife like a pro or how to cook super fancy, it was the ability to plan a menu for the week ahead. Do you plan your meals in advance? If so, what does this look like for you? More

Although most workplaces have a vending machine somewhere, there aren't too many protein packed snacks inside. When you get the 2:30 slump and need something with a little boost, here are 10 snacks to grab from home for your on-the-go energy needs.

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I'm not a fan of quirky weight loss and health food claims. It's seems like every week there's a new litany of superfoods promising to keep us forever young, slim and healthy only to be replaced by a different list the following week. I long ago stopped paying attention to most of them. So I was a little surprised when this tonic, which was originally called Tangerine Weight-Orade and is straight from weight-loss and health guru Dr. Oz, caught my eye. Perhaps because more than anything it sounded simple and delicious: green tea, fresh tangerine and mint. Yum!
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I do love a good infograph, and this one from Massive Health is worth printing out and pinning to the kitchen wall. It compares our feeling of satiation versus the resulting sugar crash of many favorite midday snacks and treats. Are any of these surprising to you? More