When I started working at my first full-time job after graduate school, I ate breakfast at my desk. My commute was long and I left home early—around 6:45 in the morning, and did not feel like eating breakfast just then. One of the first things I set up in my cubicle was my breakfast cabinet, where I kept a bowl, spoon, bunch of bananas, and my then-favorite high-protein, high-fiber breakfast cereal. I typically got settled at my desk around quarter after eight, and had my "healthy" breakfast.
The trouble was, like clockwork, I was starving by 10:30 am.