Three o'clock seems to be the time every day when I fall into the dreaded mid-afternoon slump. My energy fades, sometimes my stomach grumbles, and I need a little afternoon pick-me-up to help me power on.
When your mid-afternoon hunger hits, think carefully about what you reach for. And, most importantly, step away from the vending machines! Those snacks might look tempting, but there are better choices. What you need is a protein-filled snack to give you the boost that will carry you through the afternoon.