Usually, I make food choices just one time during the week: Sunday. It’s the day I go grocery shopping, the single most important activity in any given week when it comes to staying on track with a healthy eating plan.
But before I take my first steps into the produce section, I conduct a brief strategy session. It takes only about 20 minutes, when it’s done I have a meal plan and shopping list. Here are the steps that I follow when making my weekly meal plan.