When we were young(er) and broke(r), I didn't know what to do about meat. I'm a meat eater and, nursing a newborn, I was always hungry. Fine. That's just an excuse. I'm just a big eater, lactating or not. I didn't want to subsist on rice and beans, and tofu wasn't all that cheap. The meat I craved was grass-fed, antibiotic and hormone free, and preferably from a nearby farm. The good stuff does not come cheap! Our $10 weekly vegetable co-op bag formed the base of our menu, and I learned to use meat sparingly.