Jessica Goldman Foung of Sodium Girl has an unusual dilemma, for a young and otherwise healthy woman: She can eat almost no sodium. She is on a mission to make low-sodium eating delicious — and today she offers her best tips on dressing a salad without salt, gluten, or other allergens.
Let me ask you this question: What are three things you're carrying in your bag this instant? Now let me make this guess: You didn't answer salad dressing. Right? For most people, carrying a bottle of vinaigrette seems like a strange idea.But for those of us with food allergies and dietary restrictions, smuggling sauces in one's purse (or murse) isn't so far fetched. How do you dress a salad at home, or at a restaurant, when you can't eat much salt, not to mention gluten and other allergens?