Barley, Black Rice, Bulgur and More: 10 Tasty Whole Grain Salads

Barley, Black Rice, Bulgur and More: 10 Tasty Whole Grain Salads

95aaa7d23088804db146fdcb15598266ae5ad91b?w=240&h=240&fit=crop
Anjali Prasertong
Jun 21, 2012
If you're looking to eat more whole grains, but aren't sure how to prepare them, salads are a good place to start. Cooked grains soak up flavorful dressings without turning to mush, and taste great with crunchy vegetables, sweet fruit and soft chunks of cheese. And they make excellent leftovers, so if you give any of these 10 recipes a try, be sure to make enough for tomorrow's lunch too. RECIPES FROM THE KITCHNBlack Rice Salad with Avocado & GrapefruitWheat Berry Salad with Blood Oranges, Feta & Red Onion VinaigretteBarley Salad with Green Garlic & Snap PeasWarm Bulgur Wheat Salad (or Reverse Tabbouleh)Sweet & Crunchy Quinoa Salad ELSEWHERE ON THE WEBButtermilk Farro Salad at 101 Cookbooks • Wild Rice Salad with Miso Dressing at Sprouted Kitchen • Brown Rice Salad with Crunchy Sprouts and Seeds at Bon Appetit • Whiskey & Wheat Berry Salad at 101 Cookbooks • Shrimp, Watercress and Millet Salad at Sunset Do you have any go-to recipes for whole grain salads? Related: 10 Fresh, Hearty Grain & Pasta Salads (Image: Megan Gordon)
Created with Sketch.