Finding, making, and eating great low-sodium meals requires a little education and some preparation up front. But once you know your low-so stuff, every part of keeping this diet (from shopping to cooking), becomes routine. And that’s a good thing.
First we talked through six first steps and encouragements for the beginning of your low-so journey. Now we're going to get into the nitty-gritty. Today's lesson: let's learn the difference between salt and sodium.